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actionnews5.com > video > 02/05/2026 > best-life-gold-medal-training-or-gym-hype

Best Life: Gold medal training or gym hype?

Best Life: Gold medal training or gym hype?3+ day, 12+ hour ago   (56+ words) Best Life: Gold medal training or gym hype?Action News 5 Best Life: Gold medal training or gym hype? This Day in History: Civil Rights legend Rosa Parks was born 2/4 First Alert Forecast: chill returns mid-week; icy side streets remain a…...

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actionnews5.com > 02/03/2026 > best-life-ways-grow-younger-not-older

Best Life: Ways to grow younger, not older

Best Life: Ways to grow younger, not older4+ day, 18+ hour ago   (369+ words) ORLANDO, Fla. (Ivanhoe Newswire) - We all want to feel younger as we get older, who wouldn't? People who feel younger tend to have better physical and mental health, higher levels of life satisfaction, and a more positive outlook on life....

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actionnews5.com > 02/02/2026 > best-life-train-your-body-age-slower

Best Life: Train your body to age slower

Best Life: Train your body to age slower5+ day, 14+ hour ago   (299+ words) For Jon Hughes, running has been part of his life for more than five decades. "Running has actually been a part of, and most of the important part of my life, it's in my DNA," said Jon Hughes, runner. Jon…...

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actionnews5.com > 01/14/2026 > these-small-life-changes-could-extend-your-life-by-least-year-study-says

These small life changes could extend your life by at least a year, study says

These small life changes could extend your life by at least a year, study says3+ week, 3+ day ago   (152+ words) (CNN) " A new study shows how small changes in diet, exercise and sleep may extend a person's life by a year when combined together. Larger changes could add as much as nine more years to a person's life. Part of…...