2+ day, 1+ hour ago   (420+ words) Cancer prevention often feels like a concern for later decades " something to think about after retirement, not during school runs, deadlines, and back-to-back meetings. But doctors say the foundation for long-term protection is built much earlier. The habits you form…...

3+ day, 19+ hour ago   (31+ words) Blueberries: Rich in antioxidants and vitamins, blueberries combat free radicals, reduce inflammation, and support brain health. Regular consumption may improve memory, protect against age-related diseases, and promote overall cellular longevity....

5+ day, 22+ hour ago   (321+ words) New Delhi, Feb 2 (PTI) Genetics may explain about half of a person's lifespan, a study has suggested, pointing to a far more significant role of genetics than earlier research indicated. The findings, published in the journal Science, show that once…...

2+ week, 6+ day ago   (10+ words) Swedish study reveals when fitness and strength begin to fade...

3+ week, 3+ day ago   (12+ words) Mind-Boggling Find: Astronauts" Brains Are Being Reshaped By Space, Study Says'News18...

4+ week, 2+ day ago   (634+ words) Adil Nargolwala, an Ultraman Ironman 7WM and seven continents marathoner, on Thursday (January 8) highlighted the health benefits of Autophagy, noting that it is a "way for the body to anti-age and repair itself." He shared that after eating at a wedding…...

1+ mon, 6+ day ago   (352+ words) Fitness in 2026 is no longer defined by workouts alone. While movement remains essential, true well-being is now understood as a balance between physical health, emotional stability and mental clarity. A strong body without inner alignment often leads to burnout, stress…...

1+ mon, 6+ day ago   (127+ words) AI Wearables: In 2026, AI wearables dominate fitness trends, marketed as vital for preventive care. However, reports from WHO and NIH warn against constant health tracking, citing anxiety, stress, and the risk of misinterpreting data. In India, the Indian Council of…...

1+ mon, 1+ week ago   (338+ words) Dr Won Dolegowski revealed the key to staying fit for women in their 50s. Taking to Instagram, the personal trainer and nutrition coach shared a set of habits that would improve one's health and mindset. "At 53, I've never been fitter or…...

1+ mon, 1+ week ago   (978+ words) Tea and coffee are among the most commonly consumed beverages worldwide, especially among older women. Emerging research now suggests that what fills the cup may quietly influence bone health in later years, raising questions about the long-term effects of lifelong…...