1+ day, 57+ min ago   (214+ words) The mindset shifts that stayed with me long after I left. Of all the aspects of my pre-COVID life that I'm still mourning, I especially miss socializing and seeing friends on a regular basis'and the social support that comes with…...

6+ day, 56+ min ago   (298+ words) From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life. Contrary to popular belief, you don't need to walk 10,000 steps every day to enjoy the benefits of movement. As Dr. Zalzala points out, research…...

1+ week, 1+ day ago   (663+ words) Longevity experts share 9 vitamins and nutrients that may help you live longer and age better, including vitamin D, omega-3s, magnesium, and soluble fiber. These 9 Vitamins and Nutrients Can Help You Live Longer, Longevity Experts Say From vitamin D to soluble…...

2+ week, 4+ day ago   (275+ words) Centenarians frequently eat legumes, olive oil, sweet potatoes, and more. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, and reduced inflammation. Small quantities of fish, antioxidant-rich tea, and turmeric keep centenarians thriving with optimal brain and immune…...

1+ mon, 2+ day ago   (209+ words) Researchers have identified areas around the world where centenarians are most concentrated, better known as'blue zones. By studying what they eat'and don't eat'they were able to identify which foods are most likely to contribute to longevity. Here are the foods…...

1+ mon, 1+ week ago   (651+ words) Living longer isn't just about genetics. Instead of spiraling into harsh self-criticism, she suggests a different approach. "One can provide acknowledgement of what's not working, and engage in self-compassion, which can provide increased motivation to engage in problem solving." Doom-scrolling…...

1+ mon, 2+ week ago   (268+ words) The most boring breakfast choice might be the smartest one. Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your…...

1+ mon, 4+ week ago   (328+ words) Gut health tends to get all the attention, but the journey to better digestive balance actually starts with your mouth. If you've spent any amount of time in the wellness world, you've likely seen the gut health craze influence everything…...

2+ mon, 13+ hour ago   (582+ words) From blueberries to lentils, these dietitian-approved superfoods are your shortcut to better aging and longevity. Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say The secret to aging well might already be in your kitchen. What…...

2+ mon, 1+ week ago   (822+ words) A recent study from the British Journal of Nutrition says that these three beverages'when consumed in rotation'could actually increase your lifespan. Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says The healthiest daily drink routine…...