News
Pythagoras, Greek philosopher: “If you want to live a long life, keep a little old wine and an old friend”
13+ hour, 43+ min ago (229+ words) The Greek philosopher advocated following simple habits to live longer and better. Longevity is one of the greatest treasures any human being can attain. It refers to the body's ability to live for an extended period, while focusing on much…...
David Céspedes, longevity expert: “This is the most nutritious food in the world, and no, it’s not breast milk or eggs.”
3+ day, 18+ hour ago (268+ words) The health professional has shared a video on TikTok in which he talks about sardines and all the benefits that their consumption brings to our health. In the field of health, diet plays one of the most important roles. It…...
Javier Botía, mentalist: “After 40, time seems to pass faster and faster.”
6+ day, 17+ hour ago (255+ words) The illusionist reflects on the acceleration of time with age and proposes his "dog years" method. Mentalist Javier Bot'a was recently invited to El Podcast Viral, where, in addition to discussing the mind, he shared a reflection that many people…...
Dan Buettner, longevity expert: “People who take naps have a lower risk of cardiovascular disease”
2+ week, 16+ hour ago (254+ words) The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. After finishing a meal, one can feel the gentle shadow of sleep slowly and pleasantly spreading through the body. And…...
Pythagoras, Greek philosopher and mathematician: “If you want to live a long life, keep a little old wine and an old friend”
1+ mon, 15+ hour ago (229+ words) The Greek philosopher advocated following simple habits to live longer and better. Longevity is one of the greatest treasures any human being can attain. It refers to the body's ability to live for an extended period, while focusing on much…...
Liz Weiss, nutritionist, explains what she does and eats to live longer: “Longevity isn’t just about what’s on the plate”
1+ mon, 1+ day ago (255+ words) Diets that are rich in fresh vegetables and fruit are common in "blue zone" countries like Italy, Greece and Japan, where people live into their 100s. There is a lot of truth in the saying, "You are what you eat" - maintaining…...
Elizabeth Blackburn, Nobel laureate in Medicine, outlines which factors can control ageing
1+ mon, 1+ week ago (279+ words) The biologist has studied how stress and lifestyle can accelerate the process of DNA degradation. Elizabeth Blackburn is one of the world's leading molecular biologists, with a deep understanding of cellular life and human aging. Her research has outlined some…...
Diego Suárez, an expert in longevity: “When you sleep with your mobile phone next to you, your brain doesn’t regenerate”
1+ mon, 2+ week ago (338+ words) Keeping your smartphone by your bed may interfere with melatonin, brain recovery, and long-term health. Longevity is one of life's most sought-after goals. Achieving it requires a healthy lifestyle built on consistent routines, smart habits, and prevention, along with the…...
Rachael Seidler, physiologist, explains how space affects the brain: “The people who went for a year showed the largest changes”
1+ mon, 3+ week ago (331+ words) Astronauts" brains change while they are in space, new research shows. In space, no-one can hear you scream. Because your brain is being crushed by your skull. OK, that"s not true at all. But space does mess with your…...
Felipe Isidro, an expert in longevity: “Exercise doesn’t lengthen life, but it broadens it”
1+ mon, 4+ week ago (261+ words) This professor of Physical Education talks in depth about this issue on Uri Sabat's podcast. For decades, we've repeated a kind of modern wellness mantra: exercise helps you live longer. It's been used to motivate people, sell healthy habits, and…...