6+ day, 15+ hour ago  (460+ words) The World Cup is finally here, and millions of football fans will be settling down in front of the TV with bowls of crisps, chocolate and takeaway food over the coming weeks. But according to one longevity doctor, a few…...

1+ week, 6+ day ago  (416+ words) Doing 90 minutes to two hours of weight training per week can slash the risk of an early death, experts say. People who undertake resistance training regularly and keep it up for the long term lower the chance of early death…...

1+ mon, 6+ day ago  (336+ words) Numerous everyday habits can leave you looking older than your years. Smoking, drinking and sun exposure are all widely recognised as ageing your skin and adding years to your appearance, but there is another habit that millions of Britons are…...