4+ day, 14+ hour ago   (1366+ words) In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional body for decades to come If you have…...

5+ day, 17+ hour ago   (452+ words) Shigeko Kagawa kept working as a doctor into her 80s and had a simple routine A former doctor, who was Japan’s oldest living person, shared the remarkably simple secret to her longevity before her death at the age of 115. Shigeko Kagawa,…...

6+ day, 12+ hour ago   (452+ words) Shigeko Kagawa kept working as a doctor into her 80s and had a simple routine A former doctor, who was Japan’s oldest living person, shared the remarkably simple secret to her longevity before her death at the age of 115. Shigeko Kagawa,…...

6+ day, 15+ hour ago   (1311+ words) After a long, hot summer it’s time for a September reset as we ease back into work and normal life. In the first in a three-part series on how to switch up your diet and exercise routine, longevity expert Professor…...

2+ week, 2+ day ago   (689+ words) Assessing hand grip strength, testing balance, or rising from the floor to a standing position are often highlighted as indicators of healthy aging and potential longevity. These physical assessments offer useful insights into an individual's endurance and strength. They help…...

2+ week, 2+ day ago   (1112+ words) Dr Brad Schoenfeld has published more than 400 papers, with most focused on muscle growth. He tells Harry Bullmore that just two short weekly workouts can overhaul your body, and says it’s never too late to start – even at 90 If you…...

2+ week, 3+ day ago   (582+ words) Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily…...

2+ week, 3+ day ago   (839+ words) Muscle strength helps us to maintain independence later in life The trillions of microbes living in the human gut are increasingly recognised as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from…...

1+ mon, 1+ week ago   (471+ words) ‘Women are not well understood medically,’ Johnson told The Independent. ‘Kate will provide the most comprehensive data set on a female menstrual cycle in history’ "Don't Die" biohacker Bryan Johnson has revealed the astounding daily routine of his girlfriend, Kate…...

1+ mon, 1+ week ago   (986+ words) Experts estimate that outdoor pet cats have lives at least two to three years shorter than the population of contained pet cats We all know cats represent a major threat to native animals and birds. Australia’s 5.3 million domestic cats kill…...