5+ day, 19+ hour ago   (376+ words) A woman travelling across Europe has sparked a discussion online after noticing something that caught her attention — many people in their 70s and 80s appeared to be travelling independently, carrying their own luggage, walking long distances and navigating airports and cities without…...

1+ mon, 2+ week ago   (584+ words) New Delhi: The way coffee is brewed may influence healthy ageing, according to a new study published in npj Science of Food. Researchers analysing health data from nearly 50,000 adults found that drinking filtered coffee was associated with markers of slower…...

5+ mon, 6+ day ago   (666+ words) Mysuru: In a world where fitness is often associated with long hours at the gym, intense cardio sessions, and heavy weightlifting, a quieter revolution is taking shape. Isometric exercise — a form of workout that involves holding static positions — is emerging…...

5+ mon, 2+ week ago   (240+ words) Actor and fitness icon Milind Soman has once again inspired many after sharing that his 86-year-old mother can walk up to 30 kilometres, highlighting a lifestyle rooted in consistency and discipline. Milind Soman revealed that his mother continues to stay remarkably…...