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7 Things Pro Organizers Recommend Doing This Month So You Can Sleep Better
16+ hour, 49+ min ago (461+ words) Are you ready for more restorative sleep and a much cleaner bedroom for the season ahead? If that's a yes, follow the smart advice from our favorite pro organizers below. That is, until you declutter. Take a look around your…...
How to Maximize Sleep and Feel Refreshed When You Wake Up
11+ hour, 47+ min ago (58+ words) How to Maximize Sleep and Feel Refreshed When You Wake Up'Yahoo Just 30% of Americans say they are consistently getting enough sleep, according to the National Sleep Foundation. Dr. Mike Varshavski, board-certified family medicine physician, joins TODAY with tips for sleeping…...
Psychology says the fear of aging isn’t really about the body—it often comes from these 9 identity shifts people struggle to face
1+ day, 15+ hour ago (1466+ words) The first time I noticed it, it wasn't in a mirror. It was at a birthday dinner for a friend who'd always been the "young one" in our group'the spontaneous one, the loud laugh, the last-minute plane ticket. Someone slid…...
Unhealthy Wellness Trends
2+ day, 2+ hour ago (28+ words) Unhealthy Wellness Trends'Yahoo Let's stop the trend where we use a whole paycheck for groceries alone! Healthy food should be affordable! #unhealthytrends #healthandwellness #blackhealth #erewhon #haileybeibersmoothie #earthgang #cocoabutter...
Some retirees seem to age in reverse—and psychology says it’s less about health and more about staying needed
5+ day, 8+ hour ago (1196+ words) It's not the ones with the best diets or the most disciplined routines who stay sharp the longest'it's the ones who still have someone counting on them to show up. The moment no one needs you for anything is the…...
Your Pantry Is Already a Mediterranean Kitchen — If You Know What to Grab
6+ day, 20+ hour ago (482+ words) When people picture the Mediterranean diet, they imagine open-air markets, just-caught fish, bowls of glossy produce. But on a random Tuesday?It looks more like a can opener. The foundation of Mediterranean eating isn't rare ingredients. It's olive oil, beans,…...
What Germany can teach the world about healthy aging
1+ week, 14+ hour ago (1008+ words) It's not a typical nursing home scene, but this is not a typical nursing home. This is Haus Fehlatal, one of 30 facilities owned by the German company BeneVit. For residents here, working together, being needed, is therapy. It is their…...
I’m a personal trainer and I end every long commute with these four stretches
1+ week, 6+ day ago (655+ words) Living in a suburban area outside of New York City means that I'm always commuting. Whether it's by car, subway, or rail, it sometimes takes me hours to get from one place to another. Since I sit for most of…...
How A Motorcycle Accident Led To Liam Neeson Staying So Fit At 73
1+ week, 2+ day ago (352+ words) While big names like Sylvester Stallone and Arnold Schwarzenegger have put their action hero days behind them in their 70s, Liam Neeson is still pretty active in the genre. Between his big starring role in The Naked Gun reboot to some…...
Grip Strength: The Overlooked Key to Longevity
1+ week, 5+ day ago (7+ words) Grip Strength: The Overlooked Key to Longevity'Yahoo...