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I’m a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.
1+ hour, 40+ min ago (1531+ words) This as-told-to essay is based on a conversation with Dr. Darshan Shah, the 53-year-old founder and CEO of longevity clinic Next Health, who's based in Malibu, California. It's been edited for length and clarity. I've been a physician for 30 years....
Balancing on one foot has surprising health benefits
2+ hour, 12+ min ago (862+ words) Maintaining balance on one leg can be surprisingly challenging as we age, but training to do it for longer can strengthen your muscles, improve your memory and keep your brain healthier. Unless you're a flamingo, spending time delicately balanced on…...
Woman who has lived to 101 reveals her secrets to a long life
2+ hour, 14+ min ago (804+ words) A Woman who has lived to 101 has revealed her surprisingly laid-back secrets behind her long life." Jiang Yueqin, a mother-of-seven from Wenzhou City in eastern China, still has a full set of teeth and says she enjoys nothing more than…...
Rodney Reider | Aging successfully: A new year, a healthier you
3+ hour, 22+ min ago (201+ words) Conemaugh Memorial Medical Center CEO Rodney Reider offers remarks during ribbon-cutting to celebrate the completion of the Emergency'Department renovations at the hospital on Franklin Street in Johnstown on Thursday, October 9, 2025. JOHNSTOWN, Pa. - As we step into a new year, it's…...
Cardiologist with 20 years of experience shares 3 best biomarkers that reveal how long you are going to live
4+ hour, 46+ min ago (404+ words) Not every health number tells the full story about your body - but a few key markers can offer powerful clues about how long and how well you're likely to live. Rather than focusing on isolated readings or short-term targets, these…...
A 47-year study reveals when fitness and strength start to fade
6+ hour, 40+ min ago (288+ words) A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness, strength, and muscle endurance evolve during adulthood. The findings show that physical performance begins to decline around age 35. At the same time, the…...
John Eichelberger: Is strength training good for your heath?
6+ hour, 42+ min ago (514+ words) Strength training is also known as weight training, resistance training, and muscular training. If you've ever considered strength training, you may wonder if it is good for your health and how it will benefit your life. The definition of strength…...
How exercise helps aging muscles repair themselves
11+ hour, 9+ min ago (568+ words) Scientists have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength and mobility later in life. The team found that exercise…...
How sleep, walking increase life span
11+ hour, 12+ min ago (211+ words) CHENNAI: Just five more minutes of sleep and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study. Adding half a serving of vegetables per day more could…...
Dog owners are pushing red-light therapy on pups to make them live longer — but experts say it’s not a ticket to eternal life
11+ hour, 15+ min ago (26+ words) Dog owners are pushing red-light therapy on pups to make them live longer " but experts say it's not a ticket to eternal life'AOL.com...