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Blue Zones and Centenarians
Blue Zones and Centenarians in Longevity: the news, the names and what changed.
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Let me begin with an apology.. I turned 80 this past August and being… | by Ed Kugler | Oct, 2026
21+ hour, 51+ min ago (412+ words) Let me begin with an apology. When I started writing on Substack, I aimed for two articles a week. I did pretty well until the last two months. I’ve fallen behind my goals, not that everyone is waiting on pins…...
Potential new ‘blue zone’ where people live to unusually old ages discovered in Europe
1+ day, 9+ hour ago (877+ words) Women in the Italian village of Bolotana are three times more likely to become centenarians once they reach 70 than their American counterparts, according to a new study that may point to the discovery of a new longevity hotspot. Bolotana is…...
New ‘Blue Zone’ on the map? THIS tiny Italian village offers clues to women’s longevity
1+ day, 18+ hour ago (501+ words) New ‘Blue Zone’ on the map?...
100-Year-Old Women in a Tiny Sardinian Village Could Make it the World’s Next Blue Zone
1+ day, 21+ hour ago (456+ words) Discover how historical records reveal an unusually high number of centenarians in Bolotana, where women are especially likely to live past 100. After Bolotana gained attention in 2024, when six people over the age of 100 were reported to live in the village,…...
Sardinian village may be a new longevity hotspot, UIC research finds
2+ day, 18+ hour ago (427+ words) A terracotta-tiled village in the mountains of Sardinia may offer researchers a rare opportunity to uncover the secrets of exceptional longevity. The study, published in the journal Frontiers in Aging, examined demographic records from the village of about 2,300 residents and…...
Eugene man turns 108: ‘As long as I’ve got my good mind, I can meet people’
2+ day, 18+ hour ago (851+ words) Less than 1% of the world’s people can claim membership in the exclusive club of centenarians. One Eugene man has well surpassed that. He turned 108 on Thursday. “Anybody who’s ahead of me in birthdays, raise your hand,” Beryl Dillman said, addressing…...
Eat Your Way to Longevity: The Best and Worst Foods for a Longer Life
1+ week, 6+ day ago (199+ words) It’s not just the sugary drinks, either. Here are a few other items the research flagged: So, what should you be eating instead? The findings point toward a Mediterranean-style diet, which isn't just a trend—it’s a blueprint for longevity....
111-year-old Virginia woman shares her secrets to longevity
2+ week, 3+ day ago (17+ words) WTVR.com 111-year-old Virginia woman shares her secrets to longevity...
He's 100, starts his day with cups of coffee. His longevity advice: 'Just don't die"
2+ week, 3+ day ago (173+ words) Atrium Health Wake Forest Baptist volunteer Jack Jerome poses for a portrait at Davie Medical Center on Wednesday, Sept. 16, 2026. The 100-year-old volunteers twice a week and has logged more than 12,000 volunteer hours. Jack Jerome proudly wears well-worn N.C. State class ring…...
The Italian longevity lifestyle: What a month of living like a 90-year-old Italian may do to your health
3+ week, 1+ day ago (328+ words) Imagine if the secret to a longer, healthier life wasn’t hidden in expensive supplements, endless fitness routines, or the “no-pain-no-gain” mantra at all. What if the real key was just living the way our grandparents, or, honestly, our great-grandparents, used…...