News
Most people assume looking good in your 60s is about genetics or money, but longevity researchers say these 9 factors — most of them free and invisible — matter far more
1+ hour, 41+ min ago (170+ words) Marlene Martin / Mar 4, 2026 After years of watching friends chase youth through expensive treatments while she quietly transformed her health, a 72-year-old writer reveals the surprisingly simple daily habits that have strangers asking if she's had work done. The real secret…...
Does having a dog really extend your life?
4+ hour, 15+ min ago (455+ words) A paw-sible path to a longer life? About 43% of US households " especially those run by millennials " own a pooch. Research has long suggested that there are numerous physical and mental benefits to having a furry friend around. A canine pal…...
Mediterranean diet, it's not just what you eat but when that counts: here are the best foods and times
4+ hour, 44+ min ago (27+ words) Mediterranean diet, it's not just what you eat but when that counts: here are the best foods and times'Il Sole 24 ORE dal nostro corrispondente Marco Masciaga...
Optimal Sleep: 7 Hrs 18 Mins to Avoid Diabetes Risk
5+ hour ago (579+ words) Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the risk of insulin resistance'the precursor to type 2 diabetes'suggests a large observational study published in the open access journal BMJ Open Diabetes Research & Care. But…...
Blue Zones: Small Japanese villages discover 'secret' to living to 100
5+ hour, 2+ min ago (1021+ words) By SHANIA OBRIEN, LIFESTYLE REPORTER If there was a single cup you could sip on your way towards a longer, healthier life, it might just be a'mug of turmeric tea. In Okinawa, Japan - often referred to as the 'Longevity Islands…...
Diabetes: About 7.5 Hours of Sleep Each Night May Help Lower Your Risk
5+ hour, 15+ min ago (906+ words) There is a long-standing relationship between type 2 diabetes and sleep. Type 2 diabetes can disrupt your sleep, while certain sleep disorders can increase your risk of developing it. "There are many benefits to getting adequate sleep. These include better cognitive function,…...
Hypersanté Hosts First Francophone Summit on Longevity and Biohacking in Paris
5+ hour, 25+ min ago (559+ words) Paris, "LE-DE-FRANCE, March 03, 2026 (GLOBE NEWSWIRE) -- For decades, longevity sat at two opposite ends of the spectrum: cutting-edge medicine for the ultra-wealthy, or mass-market anti-aging cosmetics with little scientific grounding. Both images have obscured a more fundamental shift now backed by…...
What Being Able To Sit On The Floor Without Using Your Hands Says About Your Life Span
7+ hour, 49+ min ago (609+ words) Most of us never think about getting down to the floor until it starts feeling harder than it used to. But over the past decade, researchers have found that this simple movement can reveal a lot about overall health. Being…...
Who was Pythagoras? Ancient greek philosopher’s simple advice for longevity and long life
7+ hour, 50+ min ago (88+ words) Longevity means living long with good health and happiness. Ancient thinkers like Pythagoras also spoke about it. He shared simple advice about balance and friendship for a better life. His message shows that long life is not only about medicine,…...
Why Gen Z loves sardines
8+ hour, 44+ min ago (381+ words) " We have your breakfast plans on lock: Today, IHOP is offering a free short stack of buttermilk pancakes from 7 p.m. to 8 p.m. to celebrate National Pancake Day! You can find your closest IHOP here. " Consider this your sign for some self care....