2+ mon, 2+ week ago  (723+ words) Written on Jan 30, 2026 A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to the study: regularly consuming…...

4+ hour, 12+ min ago  (640+ words) What Happens When You Stop Performing Posture What Somatic Movement Actually Means The word somatic comes from the Greek word for body, and in practice it refers to movement that focuses on internal sensation rather than external performance. Instead of…...

3+ mon, 1+ week ago  (740+ words) A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in jellyfish and sea anemones, among the earliest creatures with nervous systems. Ancient animals reveal sleep's original role in…...

3+ week, 2+ day ago  (881+ words) Tired of being tired? Me too. These are my tried and tested 'hacks' for improving your sleep and waking up with loads of energy. Light pollution is a stealthy stealer of sleep, with studies showing that it can make it…...

3+ mon, 2+ week ago  (667+ words) The best thing you can do for your sleep in 2026 Is a lumpy bed keeping you up? Our guide to this year's best mattresses will help you drift off in comfort. I write about sleep for a living and still…...

3+ mon, 2+ week ago  (1270+ words) As the new year arrives, many of us are thinking of self improvement. How can we be at our best in 2026? Whether you're learning a new language or finally mastering high school algebra, there's one aspect of learning that requires…...

3+ day, 12+ hour ago  (359+ words) John Hancock this week unveiled what it says is a first-of-its-kind personalized longevity preparedness assessment tool in collaboration with the MIT Age Lab. The new tool is intended to help individuals understand how well prepared they are to thrive in…...

1+ day, 16+ hour ago  (383+ words) As more people live longer in modern society, they need the financial tools to prepare them for a healthy life long into retirement. John Hancock CEO Brooks Tingle sits down with Yahoo Finance Executive Editor Brian Sozzi to discuss how…...

2+ hour, 53+ min ago  (1293+ words) I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly. Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska. Kelly is…...

3+ mon, 4+ day ago  (388+ words) Actress Helen Mirren shared her feelings about the true meaning of longevity'and why she doesn't appreciate the tech sector's approach to it. "To me, the word longevity is being active, proactive, and productive over a long period of one's life,…...