3+ hour, 42+ min ago  (640+ words) What Happens When You Stop Performing Posture What Somatic Movement Actually Means The word somatic comes from the Greek word for body, and in practice it refers to movement that focuses on internal sensation rather than external performance. Instead of…...

3+ week, 2+ day ago  (881+ words) Tired of being tired? Me too. These are my tried and tested 'hacks' for improving your sleep and waking up with loads of energy. Light pollution is a stealthy stealer of sleep, with studies showing that it can make it…...

3+ day, 12+ hour ago  (359+ words) John Hancock this week unveiled what it says is a first-of-its-kind personalized longevity preparedness assessment tool in collaboration with the MIT Age Lab. The new tool is intended to help individuals understand how well prepared they are to thrive in…...

1+ day, 15+ hour ago  (383+ words) As more people live longer in modern society, they need the financial tools to prepare them for a healthy life long into retirement. John Hancock CEO Brooks Tingle sits down with Yahoo Finance Executive Editor Brian Sozzi to discuss how…...

2+ hour, 23+ min ago  (1293+ words) I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly. Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska. Kelly is…...

1+ week, 2+ day ago  (508+ words) Affordability, low crime, quick commutes and quality schools are some of the top priorities for homebuyers searching for a neighborhood to call home. They may need to add "absence of zombie cells" to their list. A new study from the…...

2+ week, 4+ day ago  (282+ words) This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the habits and routines that help them live a better life. I say, "When's your last cup of coffee?' "I've always had that....

1+ mon, 5+ day ago  (1246+ words) Surprisingly, happiness doesn't solely rely on luck or external factors. Studies suggest that a significant portion, around 40%, lies within our own control. That's a considerable amount of joy we can actively cultivate in our daily lives! But how do we…...

3+ week, 6+ day ago  (921+ words) The BIG JOY Project, a collaborative research initiative from the Greater Good Science Center at the University of California, Berkeley, and other institutions, has found that people who complete daily "micro-acts" of joy over the course of a week have…...

8+ hour, 26+ min ago  (757+ words) In this excerpt from "We Are As Gods: A Survival God for the Age of Abundance," authors Peter H. Diamandis and Steven Kotler explore what it means to be human in a world where technology has granted us seemingly limitless power....