News
These small life changes could extend your life by at least a year, study says
58+ min ago (152+ words) (CNN) " A new study shows how small changes in diet, exercise and sleep may extend a person's life by a year when combined together. Larger changes could add as much as nine more years to a person's life. Part of…...
Combining small changes in diet, exercise and sleep may extend life
3+ hour, 13+ min ago (831+ words) Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study. Combining changes in diet,…...
Aging doesn’t always mean decline: surprising benefits of getting older
4+ hour, 4+ min ago (383+ words) Aging is often seen as a slow loss of physical and mental abilities. Yet growing older also brings a series of surprising benefits, both for the body and the mind. Recent research shows that certain functions actually improve with age,…...
7 ways health tech promises to improve your life in 2026
4+ hour, 27+ min ago (496+ words) Also: I'm still thinking about the 8 weirdest tech gadgets I saw at CES - and some are even useful I came back from my meetings refreshed and energized by what's next in this industry --" and eager to talk about it. I…...
The Surprising Habit That Speeds up Muscle Loss After 60
4+ hour, 28+ min ago (11+ words) The Surprising Habit That Speeds up Muscle Loss After 60AOL.com...
Here's how long you should be able to hold a plank — according to your age
7+ hour, 22+ min ago (522+ words) How long should you be able to do a plank? According to fitness experts, it depends on your age. Planking is a strength-building exercise that requires you to lie flat, balancing on your forearms and toes " like a plank of…...
To Live Longer, Make a Few Daily Tweaks
8+ hour, 45+ min ago (473+ words) Want to tack on a year to your life? The math, researchers say, might come down to a few extra minutes and a few extra bites. Two major studies published on Tuesday suggest that... To Live Longer, Make a Few…...
The 5 Habits That Changed My Body in My 50s
8+ hour, 52+ min ago (1173+ words) If I'm being honest, my 50s forced me to take a hard look at how I was treating my body. I've been in the fitness world for decades. I've taught thousands of classes, filmed workouts, written programs, and helped people of…...
Insufficient Sleep Linked to Shorter Life Expectancy
8+ hour, 55+ min ago (89+ words) Insufficient Sleep Linked to Shorter Life Expectancy'AGEIST Become the best version of yourself today. We send a weekly roundup of our best work and highlight standout community members. It's free, and you can always leave if it's not your jam....
Ernie Hudson Has Defied Aging. Here's How He Stays in Great Shape at 80.
8+ hour, 59+ min ago (521+ words) Ebenezer Samuel and Pat Davidson sit down with the iconic actor to discuss the challenges of growing older'and staying in shape. ERNIE HUDSON IS redefining what aging looks like, bucking trends so powerfully that the computer programs people use to…...