News
Jos" Hern'ndez, longevity expert: "This supplement stimulates your natural defenses against aging
2+ week, 20+ hour ago (291+ words) In an interview, the specialist recommends taking nicotinamide riboside, though he stresses that it should not be used without medical supervision. More and more people are taking supplements on a daily basis. The lack of certain nutrients, coupled with a…...
Pythagoras, Greek philosopher: "If you want to live a long life, keep a little old wine and an old friend
2+ week, 1+ day ago (229+ words) The Greek philosopher advocated following simple habits to live longer and better. Longevity is one of the greatest treasures any human being can attain. It refers to the body's ability to live for an extended period, while focusing on much…...
Jos" Hern'ndez Poveda, longevity expert: "If you want to extend your years of life, these are the 5 things you must do
3+ week, 2+ day ago (286+ words) To develop this process properly, the health professional emphasizes the importance of taking care of our mental health and avoiding stress. Longevity is one of the greatest treasures a human being can achieve. However, it requires following a series of…...
Diego Su'rez, longevity expert: "The food pyramid is a fallacy and an invention that makes us sick through sugar
3+ week, 3+ day ago (286+ words) The health professional shared a video on Tik Tok explaining why obesity rates have risen in today's society. In the field of health, nutrition plays a fundamental role in how the body functions and performs. The quality of the foods…...
Longevity experts agree: "The healthiest and most nutritious fish is the sardine
4+ week, 17+ hour ago (203+ words) Health professionals recommend eating this fish, which stands out for its strong nutritional profile and its benefits for overall health. Diet plays a fundamental role in the proper functioning of the body. It serves as the "fuel" that keeps our…...
David C'spedes, longevity expert: "This is the most nutritious food in the world, and no, it's not breast milk or eggs.
1+ mon, 1+ week ago (268+ words) The health professional has shared a video on Tik Tok in which he talks about sardines and all the benefits that their consumption brings to our health. In the field of health, diet plays one of the most important roles....
Javier Bot'a, mentalist: "After 40, time seems to pass faster and faster.
1+ mon, 1+ week ago (255+ words) The illusionist reflects on the acceleration of time with age and proposes his "dog years" method. Mentalist Javier Bot'a was recently invited to El Podcast Viral, where, in addition to discussing the mind, he shared a reflection that many people…...
Dan Buettner, longevity expert: "People who take naps have a lower risk of cardiovascular disease
1+ mon, 2+ week ago (254+ words) The specialist has advocated for this practice, which is common in regions where aging tends to occur in healthier ways. After finishing a meal, one can feel the gentle shadow of sleep slowly and pleasantly spreading through the body. And…...
Pythagoras, Greek philosopher and mathematician: "If you want to live a long life, keep a little old wine and an old friend
2+ mon, 5+ day ago (229+ words) The Greek philosopher advocated following simple habits to live longer and better. Longevity is one of the greatest treasures any human being can attain. It refers to the body's ability to live for an extended period, while focusing on much…...
Liz Weiss, nutritionist, explains what she does and eats to live longer: "Longevity isn't just about what's on the plate
2+ mon, 6+ day ago (255+ words) Diets that are rich in fresh vegetables and fruit are common in "blue zone" countries like Italy, Greece and Japan, where people live into their 100s. There is a lot of truth in the saying, "You are what you eat" - maintaining…...