3+ week, 2+ day ago  (376+ words) Ny Ma Gee is a Chicago-born entertainment journalist, filmmaker, and media producer with over 20 years of experience in Hollywood. A graduate of Columbia College Chicago with a background in film production, she has worked across film, television, publicity, and digital…...

4+ week, 17+ hour ago  (255+ words) Home " News " 7 Nutrients Your Body Needs More of As You Age Muscle preservation is another priority. Protein intake of at least 1. 2 grams per kilogram of body weight each day can help counteract the gradual muscle loss that comes with aging,…...

11+ mon, 3+ day ago  (1138+ words) Home " EUR Sections " Today's Video " Running 5 Minutes A Day Can Add 3 Years to Your Life Running, like other forms of aerobic exercise, is often called a "longevity drug," says Candice Knight, M. D. , a longevity-focused integrative physician. "It's linked to better outcomes…...