12+ hour, 17+ min ago   (1008+ words) At age 70, Jim Owen was, in his own words, “a physical wreck.” After 35 years in the investment world, he wrote a bestselling book called Cowboy Ethics, which led to 4 a.m. alarms to fly to speaking gigs, followed by dinner…...

1+ mon, 2+ week ago   (974+ words) If you want to up the ante on your walking workouts, but don’t feel ready to simply run, how about a mix of both? The run-walk method — also known as “Jeffing” after its creator, Jeff Galloway — can increase your fitness…...

2+ mon, 8+ hour ago   (747+ words) Learn more about chronic kidney disease, including its symptoms, causes, treatment options, and prevention strategies. This expert guide can help you better understand and effectively manage this progressive health condition. Incorporating small habits into daily life can provide a sense…...

6+ mon, 2+ week ago   (902+ words) To identify the most important trends, the publisher surveyed a panel of experts, which included 58 doctors, dietitians, and health researchers, says Annika Urban, health editor at U.S. News & World Report. The report reflects changing attitudes about health and new tools that…...

3+ mon, 2+ week ago   (852+ words) People who have higher vitamin D levels as they enter middle age might have a reduced risk of developing dementia, a new study suggests. For the study, researchers measured vitamin D blood levels for about 800 adults without dementia, who were…...

7+ mon, 1+ week ago   (1607+ words) If you pay close attention to celebrities like Jennifer Aniston, Hailey Bieber, and Kendall Jenner, you may have heard the buzz about Nicotinamide adenine dinucleotide (NAD+). According to Bieber, she’s going to “NAD forever and never age.” Who wouldn’t be…...

4+ mon, 3+ week ago   (1400+ words) If longevity is written into your DNA, do your daily habits really matter? For decades, scientists believed that lifestyle and environment did most of the heavy lifting when it came to determining a person’s lifespan. There is still consensus that…...

5+ mon, 2+ week ago   (1381+ words) Finding ways to conserve energy and maintain independence with MBC can help you stay connected to what’s important to you. To help, we asked oncology experts to share the strategies they find most helpful for people living with metastatic breast…...

5+ mon, 3+ week ago   (863+ words) Taking care of your grandchildren may do even more than add joy (and a little chaos) to your life — it could also keep your brain sharp. “What stood out most to us was that being a caregiving grandparent seemed to…...

5+ mon, 4+ week ago   (717+ words) Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier life, a new study suggests. “The takeaway is refreshingly practical: Don’t put all your movement eggs in one basket,” says…...