2+ hour, 14+ min ago  (425+ words) New research suggests just 90 minutes to two hours of weight training per week could significantly reduce the risk of early death, according to a major long-term study. The findings, published in the British Journal of Sports Medicine, indicate that regular…...

4+ day, 13+ hour ago  (555+ words) A man who splashes out "1. 6 million every year in pursuit of "achieving immortality" and uses his 20-year-old son's blood to "bio-hack" his age has announced that his girlfriend is set to become the female equivalent of himself. Bryan Johnson, who…...

4+ day, 13+ hour ago  (555+ words) A man who splashes out "1. 6 million every year in pursuit of "achieving immortality" and uses his 20-year-old son's blood to "bio-hack" his age has announced that his girlfriend is set to become the female equivalent of himself. Bryan Johnson, who…...

1+ mon, 1+ day ago  (545+ words) Vegetables are an essential part of any meal, with their stunning versatility and major health benefits. Packed with vital vitamins, minerals, antioxidants, and fibre, they support overall wellbeing and can help reduce the risk of chronic diseases. As Surrey Live…...

1+ mon, 1+ week ago  (1046+ words) Whether it's cancer, heart disease or dementia, the number one risk factor for getting any of these diseases is simply getting old. But it's not just your birth age that matters " a growing amount of science is showing that both…...

1+ mon, 1+ week ago  (1046+ words) Whether it's cancer, heart disease or dementia, the number one risk factor for getting any of these diseases is simply getting old. But it's not just your birth age that matters " a growing amount of science is showing that both…...

1+ mon, 1+ week ago  (502+ words) A longevity expert has revealed a "superfood" we should all be incorporating into our daily diet to prolong our lives. Taking inspiration from the eating habits of those residing in Blue Zones, he urged people to consume at least half…...

1+ mon, 1+ week ago  (372+ words) His comments were published in Holland & Barrett's State of the Nation report, which included findings from a survey of more than 5, 000 adults by Ipsos. Three-quarters of those polled agreed that establishing good health and wellbeing habits now is key to…...

1+ mon, 3+ week ago  (571+ words) A secluded Greek island boasts crystal-clear azure waters, natural thermal spas - and what is widely believed to be one of the longest-living populations on the planet. The 99-square mile island of Ikaria lays claim to having more nonagenarians than anywhere…...

2+ mon, 1+ week ago  (845+ words) A woman thought to be the oldest person ever to have lived passed away at the age of 129. Koku Istambulova, a survivor of Stalin's repressions, was set to turn 130 in June 2019, according to recognised pension records in Russia. She was…...