News
Who is Kate Tolo? Olympian dubbed "female Bryan Johnson" to spend $2 million a year on anti-ageing research
2+ day, 13+ hour ago (444+ words) Meet Kate Tolo, Johnson's partner in both business and life, who is quickly becoming one of the most talked-about names in the longevity space. In a recent post on X, Johnson introduced Tolo to his followers as the "female Bryan…...
Four horsemen of ageing: Experts on why these diseases are biggest threats to longevity
1+ week, 1+ day ago (256+ words) Curious, we reached out to a health expert who helped shed light on these four horsemen. Dr Brunda M S, Sr. Consultant " Internal Medicine, Aster CMI Hospital, Bangalore, explains that the idea of the "four horsemen of ageing" " cancer, type…...
The Sleep Sweet Spot: Why 6. 4 to 7. 8 Hours Is the Key to Slowing Down Organ Ageing
1+ week, 2+ day ago (74+ words) According to health experts, chronic sleep imbalance may silently affect how quickly the body ages internally....
It is impossible to even begin imagining: Why 83-year-old Amitabh Bachchans work mantra is a masterclass in ageing well
1+ mon, 2+ hour ago (296+ words) At 83, Amitabh Bachchan continues to reflect deeply on ageing, purpose, and the role of work in everyday life. Known for his discipline and consistency, the veteran actor recently took to his blog "Bachchan Bol" to share how he views work…...
Why 83-year-old Amitabh Bachchan's "work' mantra is a masterclass in ageing well
1+ mon, 8+ hour ago (366+ words) At 83, Amitabh Bachchan reflects on ageing and the role of work in life. He believes work is essential for existence and staying engaged in some form of activity can support overall well-being. The focus should be on consistency and safety,…...
How do old people lose all their teeth; how can I prevent this for myself?
1+ mon, 23+ hour ago (363+ words) Tooth loss is not an inevitable fate for the elderly. Studies show that gum disease and tooth decay are the main causes, not just aging itself. These can be prevented with good oral hygiene habits and regular dental visits. Diet,…...
From Omega-3 to Zinc: The truth about men's supplements in their 30s
1+ mon, 2+ day ago (398+ words) This article discusses supplements for men in their 30s to stay healthy in their 50s. Dr. Ramita Kaur recommends seven supplements including Omega-3, Magnesium, Probiotics, Vitamin D3, Curcumin, Zinc, and Co Q10. However, Edwina Raj, a clinical nutritionist, advises against a one-size-fits-all approach and…...
Longevity expert decodes science behind transplant drug biohackers are betting on to slow down ageing; expert on the risks involved
1+ mon, 1+ week ago (678+ words) Explore how Rapamycin influences the m TOR pathway to trigger cellular "house cleaning." Dr Vassily Eliopoulos weighs the compelling animal data against the early stages of human research. As conversations around longevity and "bio-hacking" gain momentum, a drug once reserved…...
Bryan Johnson's 14% hack: Experts reveal if frequent squats are more effective than a 30-minute walk
1+ mon, 1+ week ago (269+ words) Bryan Johnson believes 10 squats every 45 minutes is a far better health hack than taking a simple 30-minute walk around the block. "For blood sugar control after every meal, doing 10 squats every 45 minutes beats a 30-minute walk by 14%," he claimed in…...
Bryan Johnson's 14% hack: Are frequent squats more effective than a 30-minute walk
1+ mon, 1+ week ago (367+ words) Biohacker Bryan Johnson claims doing ten squats every forty-five minutes beats a thirty-minute walk for blood sugar control by fourteen percent. But do medical experts agree with this bold health hack? Doctors Manisha Arora and Anup Khatri explain that while…...