1+ week, 3+ day ago  (690+ words) The i Paper I am not religious (though I say that with a non-negligible degree of guilt and a quick glance skywards in apology because what I actually am is a long-lapsed Catholic, and Catholics are like Marines " dead, former,…...

1+ week, 3+ day ago  (1339+ words) It's easy to blame symptoms like fatigue and joint aches on age but it could be something more If you're between 40 and 65, also known as middle age, your body might be experiencing a whole load of new problems. Think random…...

2+ week, 2+ day ago  (1234+ words) From eating dinner earlier to taking shots of olive oil, I tried to find out which longevity habits are a waste of time and which ones are worth the effort But now everyone is focused on extending their healthspan " from…...

1+ mon, 1+ week ago  (774+ words) Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends Consultant urological surgeon Dr Marc Laniado, 61, a member of The Focal Therapy Clinic,…...

1+ mon, 1+ week ago  (672+ words) Experts share why it's essential to tune out of the noise of fads and focus on basic principles - from your 20s to your 60s and beyond Adapting your fitness routine as you age is the key to holding onto your strength, stability,…...

1+ mon, 2+ week ago  (885+ words) When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and changes are remarkable, says Simon Ingram Simon Ingram, 70, is Chairman of Fulcram financial services company. He…...

2+ mon, 6+ day ago  (1214+ words) From fixing things with You Tube tutorials to calm thinking routines, this is everything I've learnt about staying mentally alive When people talk about keeping the brain young, they jump straight to puzzles, supplements, or fitness routines. But after 40 years…...

2+ mon, 1+ week ago  (736+ words) Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age tries to predict how fast or slow you are ageing Are you thriving as you age? Do you feel younger than your…...

2+ mon, 1+ week ago  (1219+ words) Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked up? Going to gigs John Tregoning is a professor of vaccine immunology at Imperial College London, whose research focuses on…...

2+ mon, 1+ week ago  (885+ words) Tetsuyo Ishii, 105, says being cheerful, moving every day and having friends to share sadness with are the keys to her extraordinary longevity Granny Tetsuyo did not consider this to be remarkable until she was interviewed by a local paper in…...