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News
Gain More Muscle and Strength from Bodyweight Training with This Simple 30-60 Second Rest Rule
2+ day, 10+ hour ago (772+ words) Shorter rests make high-rep bodyweight exercises harder without adding load Whether you spend your time between sets doomscrolling or impatiently watching the clock, how long you rest can have a significant impact on your next set. Longer rest periods are…...
Half Your Lifespan May Come Down to Genetics – Here’s What You Can Do About the Rest
1+ day, 5+ hour ago (1441+ words) Your genes might control up to 50 percent of how you age – but there’s still a case for healthy habits But a 2026 study in Science, considered to be among the most reliable yet after removing extrinsic deaths such as accidents and…...
A New Study Challenges the Longevity Industry’s Biggest Promise
1+ day, 11+ hour ago (613+ words) Your genes might control up to 50 percent of how you age. But there’s still a case for healthy habits. The findings don’t mean that exercise, diet, and sleep don’t matter—those behaviors can profoundly affect both healthspan and lifespan. But…...
The Exact Tests to Ask Your Doctor Before Starting a Peptide—And Three Months After
3+ day, 5+ hour ago (869+ words) You’ve got to monitor more than just how you feel. ONE THING TO know about the six popular peptides that have been in the news lately: While the FDA advisory committee recommended broadening access to them, that doesn’t mean they’re…...
3 Strategies Elite Athletes Use to Optimize Their Body Clocks for Peak Performance
2+ week, 1+ day ago (267+ words) Timeshifter CEO Mickey Beyer-Clausen explains how circadian rhythms shape recovery and energy. WHEN IT COMES to world-class performance, you might think about the years of practice athletes spend honing their craft. Hard work does matter, but another hidden factor influences…...
Test Your Strength with These 7 Benchmarks for Men Over 60 – from Push-Ups to Hang Time
1+ mon, 1+ week ago (634+ words) A strength coach's seven fitness benchmarks for men over 60 sparked fierce debate online. Here's who they're really for – and how to use them to assess your own fitness When coach Jeff Zwalley posted seven fitness benchmarks men over 60 should aim…...
Diplo and Bryan Johnson Talk All the Time. This Two-Part Health Advice Was on a 40-Min Voice Note.
1+ mon, 2+ week ago (364+ words) Turns out, the EDM star talks to the biohacker all the time. EVERY JOB COMES with occupational hazards. And while EDM star Diplo isn’t worried about the flat butt office workers can get from sitting too long, working a set…...
UK Study of 59,000 People Finds These Tiny Daily Changes Could Add Years to Your Life
1+ mon, 3+ week ago (370+ words) Just a few extra minutes of sleep, a little more daily exercise and a healthier diet could be enough to extend your lifespan Everyone seems to be obsessed with slowing down ageing and extending their healthy years. Now, a new…...
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
1+ mon, 3+ week ago (478+ words) You can benefit from just 10 minutes a day Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best things you can do for your health as you get older, while your cardio…...
These Docs Are Making Old Cells Young Again—And They’re Testing It In Real People This Time
1+ mon, 4+ week ago (693+ words) Could this work to prevent blindness and eventually turn back the clock in other organs too? WHAT IF YOU could not just delay aging, but actually reverse it? Some scientists are doing just that. A clinical trial is testing whether…...