1+ week, 6+ day ago  (388+ words) A complementary check for gaps and risk. It can be hard to squeeze workouts in a busy week. So some people save all their movement for Saturday and Sunday instead. Fitting everything into just two days seems better than doing…...

2+ week, 2+ day ago  (595+ words) Doctors now say the brain, after a stroke, may attempt to turn back time. Not entirely, but in certain regions, it appears to grow younger as it struggles to recover from damage. Also Read: 5 symptoms of brain stroke many dismiss…...

3+ week, 2+ day ago  (474+ words) It's well-known that eating the right foods is one of the best ways to stay healthy. However, some foods need to be prioritised over others as you age, especially for women. When you are in your 30s and 40s, metabolism begins to…...

1+ mon, 2+ day ago  (621+ words) The Mediterranean diet has gained popularity for a good reason. It encourages the consumption of healthy foods that also support weight loss. The focus is on nutrient-dense foods, which include whole grains, healthy fats, beans, and lean proteins. There's very…...

4+ week, 19+ hour ago  (328+ words) Scientists are examining unusual biological traits in whales to better understand ageing and disease resistance in humans. New research focuses on specialised proteins found in these marine mammals, offering insights into how long lifespans and low cancer rates might be…...

4+ week, 21+ hour ago  (422+ words) Notice your body reacting differently to foods as soon as you reach your 40s? It is not your imagination; there is a shift that takes place in your circadian rhythm, cardiovascular health, and how you process caffeine and alcohol. In a…...

1+ mon, 3+ day ago  (727+ words) Wellness trends on social media can be both confusing and overwhelming. Given the hype, it's also difficult to make out which ones to follow and which ones to skip. Dr Geetika Mittal Gupta, an aesthetic doctor and skin expert at…...

1+ mon, 1+ week ago  (354+ words) A 93-year-old woman known as Sushumna has attracted widespread attention on social media after a video highlighted her active and independent way of life. The clip was shared by Kamel Jaber, who introduced her to his followers. "This is Sushumna....

2+ mon, 3+ week ago  (421+ words) For decades, the phrase "advanced maternal age" carried a certain weight; a mix of concern, caution and medical risk. But recently, a Tennessee-based pregnancy and postpartum trainer went viral when she asked, could having a baby after age 33 be linked…...

1+ mon, 2+ week ago  (372+ words) Ageing anxiety may be more than skin deep. It could be, literally, under the skin, marked into your cells. We've all noticed a new wrinkle or an unexpected ache and worried about getting older. But what if simply fearing ageing…...