2+ day, 15+ hour ago  (707+ words) Some of the most predictive markers of long-term health don't require lab work, specialists, or expensive testing. With a bit of space at home (or a nearby track) and, in a few cases, inexpensive tools, you can assess key indicators…...

10+ mon, 2+ week ago  (850+ words) After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body'tight in my chest, heavy in my stomach, painful in my muscles. Traditional therapy felt like talking in circles....

1+ mon, 1+ week ago  (648+ words) Science is one step closer to cracking the code of longevity thanks to a new study that identified dozens of proteins linked with slower aging in the blood of centenarians. Scientists in Switzerland collected and compared blood samples from healthy…...

3+ day, 5+ hour ago  (795+ words) Biohacking can indeed mean that, but it can also be much simpler. If you've resolved to live healthier this year, for example, you're probably already practising some biohacks. So what's this all about? What exactly is biohacking? Biohacking is "the…...

4+ day, 16+ hour ago  (1225+ words) Teach your hips to move, not sit. And the best way to do that is to incorporate hip mobility exercises into your routine. In a world dominated by hacking everything " longevity, strength, sleep, or nutrition " make improving your hip health…...

3+ mon, 1+ week ago  (582+ words) For decades, researchers have pointed to "blue zones" as rare places where people often reach very old age in good health. Now, a new peer-reviewed paper in The Gerontologist offers a detailed rebuttal to recent claims that those longevity records…...

6+ day, 2+ hour ago  (743+ words) Blue Zones are areas with low rates of chronic disease and an unusually high volume of centenarians, individuals who live to be 100 years or older. The five originally recognized Blue Zones are Icaria (Greece), the Ogliastra region of Sardinia (Italy),…...

1+ week, 1+ day ago  (317+ words) Grenoble, in France, ranks fourth while holding the number one spot globally for quality of life. A new study by World Depopulation, a global demographics analytics tool, reveals new Blue Zone cities, urban areas where residents have the highest odds…...

1+ mon, 1+ week ago  (339+ words) A recent study links difficult relationships to "faster biological aging" Each additional "hassler" in one's life may add approximately nine months to biological age Researchers also claim that family members seem to have the most pronounced effects on aging, while…...

3+ day, 13+ hour ago  (114+ words) The National Sleep Foundation estimates that 60% of adults in the United States are not getting enough sleep. NBC's Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer share how to reset routines, get more rest, and build habits…...