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'Keep walking': 100-year-old still does mile a day - AOL
3+ week, 3+ day ago (366+ words) For 100-year-old Peter Byers, the secret to a long, active life is to "keep happy, keep walking and "keep breathing". The father of five from Pocklington, East Yorkshire, said he walked into town most days "to make sure people know…...
This Doctor-Recommended, Viral Walking Routine Can Help Preserve Bone Health Mid-Life - AOL
3+ week, 5+ day ago (461+ words) Walking is one of the best forms of exercise you can do for your overall health. It’s accessible, low-impact and has many researched-backed benefits. But not all walking is equal. A leisurely stroll around the block is great, but it…...