2+ week, 6+ day ago   (419+ words) Some people live decades longer than others, even past 100 years of age. What makes them different? Researchers at the University of Osaka in Japan have found one thing supercentenarians have in common: an abnormally high number of a specific and…...

3+ week, 12+ hour ago   (1468+ words) THE OLD SAYING goes “You are what you eat.” Nutrition experts have their own: “You are what you digest.” In other words, consuming high amounts of any nutrient won’t do you much good if your body isn’t able to absorb…...

3+ week, 2+ day ago   (689+ words) Assessing hand grip strength, testing balance, or rising from the floor to a standing position are often highlighted as indicators of healthy aging and potential longevity. These physical assessments offer useful insights into an individual's endurance and strength. They help…...

3+ week, 5+ day ago   (444+ words) Courtney Conley is a doctor of chiropractic medicine and a global authority on walking, running and gait. She’s the author of the best-selling book Walk: Your Life Depends On It and has appeared on The Diary of a CEO and…...

3+ week, 5+ day ago   (1168+ words) It is well known that being physically active benefits both your body and brain. However, the type of activity that is most beneficial for brain health is not yet entirely clear. A new study has found that when and why…...

3+ week, 5+ day ago   (461+ words) Walking is one of the best forms of exercise you can do for your overall health. It’s accessible, low-impact and has many researched-backed benefits. But not all walking is equal. A leisurely stroll around the block is great, but it…...