11+ hour, 19+ min ago   (124+ words) Longevity optimization is a trending phrase that's starting to permeate conversations, communities and social media feeds. Future-sounding terms like hormone replacement therapy and biomarker identification are creating a more scientific approach to consumer health. This week, I'll share some additional…...

1+ mon, 3+ week ago   (386+ words) Wellness is a term that Has become increasingly more ambiguous as more companies allocate the term toward product positioning. But true wellness boils down to behaviors and choices a person makes about their own health. This week, I'll discuss one…...

3+ mon, 2+ week ago   (822+ words) TOKYO -- This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic instructions for calisthenics, and millions perform…...

5+ mon, 2+ week ago   (136+ words) Range of motion is not a complicated concept to understand, as most people have a general familiarity with flexibility and joint functionality. But few have a clear grasp on the risk factors associated with a reduced range of motion and…...