7+ hour, 25+ min ago   (1173+ words) If I'm being honest, my 50s forced me to take a hard look at how I was treating my body. I've been in the fitness world for decades. I've taught thousands of classes, filmed workouts, written programs, and helped people of…...

6+ day, 22+ hour ago   (1408+ words) I didn't come to strength training because I wanted visible abs or defined arms, although both are on my fitness wish list. I came to it out of necessity. Last year, when my roommate/best friend Monica's dog, Indigo, became…...

6+ mon, 1+ week ago   (514+ words) Their journey is not just about strength or speed. It's about challenging outdated ideas of what aging looks like, and showing that it's never too late to do something extraordinary. For me personally, Ginny's example was the spark I needed…...