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I Spent a Week in Costa Rica's Blue Zone. The Wellness Habit That Surprised Me Most Wasn't Food
1+ hour, 12+ min ago (933+ words) Malika Bowling, Travel Writer and Yahoo may earn commission from links in this article. At home in Atlanta, I negotiate with sleep almost every night. I add a blanket, kick it off, turn on a fan, change the temperature, try…...
Scientists ranked 20 protein sources from best to worst. No. 1 isn't meat.
3+ day, 7+ hour ago (875+ words) I've been a vegetarian for more than 20 years, which means I've spent two decades fielding some version of the same question: "But where do you get your protein?" My answer usually involves beans, tofu, and a reassurance that, yes, I'm…...
Staying Active Has Been the Standard Advice for Brain Health, But a Doctor Explains Why 74 Studies Found Activity Behaves Like Two Different Things
4+ day, 4+ hour ago (513+ words) Most people treat movement as a single account. Steps are steps, and the tracker on the wrist does not ask where they came from. By that arithmetic, the best-protected brains in the country would belong to the people who never…...
The 2-Minute Habit That's Making Women Over 50 Stronger Than Their Hour at the Gym
1+ week, 3+ day ago (1279+ words) Get Healthy U and Yahoo may earn commission from links in this article. I'm about to tell you to work out less. Yes, you read that right, and it's coming from a trainer who has spent 35 years telling women to…...
My mom and I took a wellness trip to a "device-free" resort. Here's what it was really like.
2+ week, 21+ min ago (650+ words) Sometimes wellness looks like vegan tacos and a glass of wine So, can a digital addict like me really reap the benefits of a resort like Miraval Berkshires? Here's what my experience was like. Outdoor pool area at Miraval Berkshires…...
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
2+ week, 3+ day ago (1195+ words) I know: Fiber isn't exactly sexy. But, frankly, everyone poops—and so it's well worth talking about. After all, dietary fiber is what helps keep things running smoothly in the good ol' GI department; not to mention that it also…...
This fitness tech founder says ignoring this one number will catch up to you by midlife
2+ week, 4+ day ago (983+ words) Señora Era Newsletter and Yahoo may earn commission from links in this article. If you're over 30, and you remember the fitness trends from your youth, the scale was your report card, and shrinking was the big goal. You were scared…...
Small daily habits that can make you healthier, according to a doctor
2+ week, 5+ day ago (566+ words) Robin Raven and Yahoo may earn commission from links in this article. We tend to assume that better health requires a dramatic overhaul. Who hasn't tried to start a punishing gym schedule or a strict diet? However, the changes that…...
Humor: It's time to pick your midlife crisis
2+ week, 5+ day ago (366+ words) There's a viral trend going around Instagram and TikTok right now where millennials post a numbered list of ten "midlife crisis options" and tell you to pick which ones apply: It started as a joke about the oldest millennials — the…...
Why do cats live longer than dogs? The science explained
4+ week, 2+ hour ago (906+ words) The difference in lifespan between cats and dogs is one of the most fascinating puzzles in evolutionary biology and veterinary science. On average, domestic cats live between 12 and 15 years, with many routinely reaching their late teens or early twenties. In…...