News
Who was Pythagoras? Ancient greek philosopher’s simple advice for longevity and long life
9+ hour, 4+ min ago (88+ words) Longevity means living long with good health and happiness. Ancient thinkers like Pythagoras also spoke about it. He shared simple advice about balance and friendship for a better life. His message shows that long life is not only about medicine,…...
Think skinny is healthy? Doctor shares 5 factors why being thin doesn’t guarantee strong immunity
1+ day, 22+ hour ago (106+ words) Being skinny doesn't automatically equate to good health, as a London-based doctor highlights. Outward appearance can mask underlying issues like visceral fat, inflammation, insulin resistance, low muscle mass, and poor metabolic flexibility. Focusing on dietary changes and metabolic health offers…...
World’s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strength
1+ week, 3+ day ago (382+ words) At 93, Jim Arrington, recognised as the worlds oldest professional bodybuilder, continues to train three times a week and maintain his physique. Born a sickly child with asthma and once nicknamed "Skinny Bones," he transformed his life through weightlifting and went…...
Elderly contributions: Seniors actively engaging in India, from water distribution to mentorship
1+ week, 5+ day ago (106+ words) In the vibrant tapestry of Indian society, senior citizens are stepping into roles that exemplify their wealth of knowledge and experience. Eager to stay active, many seek avenues to impart their skills to younger generations. Despite their profound contributions, there…...
A single smartphone change may reverse brain aging by up to 10 years, study finds
3+ week, 5+ day ago (115+ words) How to stop brain ageing? A new study reveals a simple habit can boost brain power. Researchers found that turning off smartphone internet for two weeks improved focus and attention. This effect was similar to being a decade younger. Participants…...
Nikhil Kamath invests $2.7 million in longevity startup Biopeak
1+ mon, 5+ day ago (441+ words) Founded in 2025 by Rishi Pardal and Shiva Subramanian, Biopeak operates India's first specialised brand aimed at extending lifespans through preventive care. It opened a clinic in Bengaluru last year, and plans to open a second one in the coming month....
The best activities to lead a long life
1+ mon, 1+ week ago (430+ words) Regular exercise in small amounts may be the key to longevity. But which sports give you the best perks?...
Not gym, nor 10,000 steps: Study reveals how regular daily chores could quietly cut death risk for millions
1+ mon, 2+ week ago (89+ words) Not diet or exercise: This everyday sleep habit could quietly add years to your life, study finds Want to eat healthier? Health influencer shares 6 foods low in carbs that can help you lose weight Scott Adams and the weasel-proof wallet…...
Not diet or exercise: This everyday sleep habit could quietly add years to your life, study finds
1+ mon, 3+ week ago (98+ words) Want to lower blood sugar and high BP? Longevity expert shares a simple habit that can help you live longer No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevity Why Dec chaos will weigh on…...
Deepinder Goyal’s wearable 'temple' raises questions about brain, gravity, and ageing. Apollo neurologist
1+ mon, 4+ week ago (132+ words) He ate healthy, did not smoke, worked out daily but one habit kept his BP high and had brain failure at 29. Doctor explains what went wrong One hip surgery and 3 months on crutches forced Ankur Warikoo to rethink his health....