1+ mon, 5+ day ago  (452+ words) A peaceful mind in a strong body; that's the ultimate "North Star', and there is an "algorithm of you" to achieve that. In reality, it's about preserving performance " cognitive, physical, metabolic, and emotional " over time In a world defined by…...

2+ mon, 2+ week ago  (586+ words) Scientifically, these things work. But we also need to look at longevity through a different lens: while the industry is full of research-driven, pioneering medicines, treatments and screenings, when you strip longevity back to its essence, the impact of mental…...