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Man from Costa Rica believed to be 119 years old seeks world record title
4+ day, 19+ hour ago (135+ words) . - Flores resides on the Nicoya Peninsula, a recognised global Blue Zone where high longevity is linked...
The 10-minute exercise that improves agility, balance and muscle coordination
3+ week, 2+ day ago (582+ words) Adolescence can be a time of high energy, but it is also a delicate period for movement control....
Expert shares longevity diet which ‘makes your own GLP-1’ without weight loss drugs
1+ week, 5+ day ago (1311+ words) reset as we ease back into work and normal life. In the first in a three-part series on how to switch up...Professor Valter Longo talks to Harry Bullmore about the diet that can naturally trigger higher levels of appetite-reducing…...
How strength training can overhaul your health in just an hour a week
3+ week, 2+ day ago (1112+ words) late to start – even at 90 If you could bottle up the benefits of strength training and stock this product...“better health and longevity”. As you grow older, the relative benefits only increase. Yet, despite this...commit to strength training regularly....