1+ day, 7+ hour ago   (931+ words) As current trends surrounding both protein and fibre intake continue to take off, understanding which nutrient takes precedence can be difficult. Should we concentrate on eating sufficient protein each day to hit our targets, or ought fibre to be the…...

6+ day, 17+ hour ago   (1555+ words) A person reaching 150 years of age remains far beyond anything medicine can presently promise. Yet a new study is asking a more provocative question: if scientists could prevent or repair almost every reversible feature of ageing, would the human body…...

1+ week, 6+ day ago   (545+ words) Bats are the longest-lived mammals for their size and have the ability to adapt to viruses and boost their defences. Scientists are now trying to see whether humans can learn anything from bats’ ability to resist viruses and even prevent…...

3+ week, 6+ day ago   (472+ words) If you are 50 and beyond, the wellness world finally feels like it’s speaking your language. The focus has shifted. It’s no longer about “anti-aging” or six-pack abs. The breakthroughs now are about energy, resilience and living well — for longer. Here…...