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Psychology Today

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psychologytoday.com > us > blog > the-athletes-way > 202609 > want-more-walking-benefits-go-faster-or-longer

Want More Walking Benefits? Go Faster or Longer

3+ day, 23+ hour ago   (672+ words) Posted September 10, 2026 | Reviewed by Gary Drevitch When it comes to the benefits of walking, public messaging tends to focus on a single, daunting goalpost: hit 10,000 daily steps. Yet for millions of busy or older adults, logging four to five miles…...