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News
An expert’s take on the great fibre versus protein debate
22+ hour, 17+ min ago (917+ words) As current trends surrounding both protein and fibre intake continue to take off, understanding which nutrient takes precedence can be difficult. Should we concentrate on eating sufficient protein each day to hit our targets, or ought fibre to be the…...
What happens to strength, balance, stamina and reflexes as you age??? and what you can do about it
3+ week, 5+ day ago (724+ words) Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900 older adults (aged 70-79) over three years, those who held on to their muscle mass, and even those who gained some, still lost strength....