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News
How to avoid midlife burnout in your 40s, 50s and 60s
3+ day, 19+ hour ago (462+ words) Fortunately, Dr Schaffner really is highly intelligent, and she has turned her own life experiences into a plan that anyone can use to avoid the same burnout she endured as an academic. Knowing that she could not have been alone…...
I’m a personal trainer for seniors — if you’re in your 30’s or 40’s, start doing this exercise now
18+ hour, 45+ min ago (893+ words) My personal training clients under 60 may not be thinking about their full-body stability, but I am. It's incredibly important to start considering your overall balance well before you reach your senior years. For that reason, dumbbell front rack reverse lunges…...
Scientists find how “zombie” cells fuel inflammation as we age
13+ hour, 27+ min ago (594+ words) Scientists discovered that aging cells can use malfunctioning mitochondria to unlock inflammatory genes and keep the immune system stuck in a prolonged state of alert. Blocking one part of this process reduced inflammation and improved healthy aging in mice, suggesting…...
How Long You Should Be Able to Balance on One Leg – A Simple Test of Age-Related Fitness
8+ hour, 55+ min ago (458+ words) Balance naturally declines with age, but this simple one-leg test lets you compare your score against healthy adults and identify whether it's time to start working on your stability Balance might not be an aspect of your fitness you think…...
Purpose is the keystone of a long life | The Straits Times - newspaper - Read this story on Magzter.com
14+ hour, 56+ min ago (391+ words) Singapore has funded long life brilliantly. We need to help people discover what it is for. He sees it daily, he told me — older patients, often weighed down by several health conditions, who no longer feel their days are there…...
Melbourne startup Elita doubles down on dog longevity
15+ hour, 13+ min ago (293+ words) The longevity boom might be all the rage for humans, but Melbourne startup Elita is betting dogs are next. The pet health company has raised $1.9 million from US venture firm Boost VC, Gandel Invest, Artesian’s Female Leaders Fund, Touch Ventures…...
What’s next for longevity? Connect the dots between functionality, tech and ecosystem
15+ hour, 24+ min ago (837+ words) “Consumers are thinking about longevity in a much broader way, encompassing physical performance, emotional well-being, mental resilience, and overall lifestyle empowerment,” said Euromonitor International Senior Client Consultant Jing Yong during her presentation at the trade show. Speaking on the topic…...
Semaglutide May Slow Ageing in Female Mice
11+ hour, 18+ min ago (235+ words) A drug already transforming the treatment of obesity and diabetes may have another, unexpected effect: slowing some aspects of ageing. Researchers have found that semaglutide, the active ingredient in popular weight-loss medicines such as Ozempic and Wegovy, extended the lifespan…...
‘Loves all her family’: S.C. woman celebrates 102nd birthday
21+ hour, 1+ min ago (111+ words) SENECA, S.C. (WRDW/WAGT) - The family of a Seneca woman said they are celebrating a remarkable milestone for Lurenia Goodine as she turns 102. According to the family, Goodine is known for her vibrant style, deep faith, and devotion to her family....
Zone 2 for longevity: Why low-intensity exercise alone isn’t enough for healthy ageing
23+ hour, 22+ min ago (555+ words) Zone 2 training can improve aerobic fitness, mitochondrial function and fat oxidation, but experts say HIIT and strength training also have important roles in maintaining cardiovascular health and physical function. Firstpost talked to Dr Nishmita R, Consultant – Geriatric Medicine, SPARSH Hospital,…...