16+ hour, 57+ min ago   (555+ words) Zone 2 training can improve aerobic fitness, mitochondrial function and fat oxidation, but experts say HIIT and strength training also have important roles in maintaining cardiovascular health and physical function. Firstpost talked to Dr Nishmita R, Consultant – Geriatric Medicine, SPARSH Hospital,…...

22+ hour, 33+ min ago   (293+ words) At 117, María Branyas Exhibited Both Advanced Aging Signs and Protective Longevity Mechanisms inkorr.com At 117, María Branyas Exhibited Both Advanced Aging Signs and Protective Longevity Mechanisms Insights from the Study of María Branyas The investigation into 117-year-old María Branyas revealed…...

23+ hour, 39+ min ago   (789+ words) For years, the easiest way to make an ordinary food sound healthier was to add protein. Now another nutrient is moving toward the front of the package: fiber. High-fiber pastas, breads, crackers, snack bars and drinks are multiplying, while prebiotic…...

1+ day, 38+ min ago   (304+ words) The 50th episode of The Health Wrap by The Hindu explores longevity, healthspan and factors that influence health as people age. Ramya Kannan, Health Editor, The Hindu, speaks to Navin Gnanasekaran, longevity physician and head of Radiology, Apollo Hospitals, Chennai, about…...

1+ day, 1+ hour ago   (415+ words) For 2024, life expectancy at birth in the U.S. was 79 years, an increase from 78.4 in 2023, according to data released in August from the Centers for Disease Control and Prevention. The difference in life expectancy between the sexes was 4.9 years in 2024, decreasing 0.4 year…...

1+ day, 5+ hour ago   (840+ words) Credit: Getty Images / Drazen Zigic Heavyweight, all-out workouts aren't the only way to build strength. Sometimes going slow, using just your bodyweight and drawing on principles from Pilates can be just as effective. "In Pilates, we build strength through control,…...

1+ day, 2+ hour ago   (749+ words) Can too much exercise backfire? Experts explain the fitness-recovery gap, its warning signs and why sleep, nutrition and rest matter. For someone who exercises regularly, feeling tired after a workout is hardly unusual. But when fatigue carries over from one…...

1+ day, 5+ hour ago   (158+ words) thehindu.com You are logged in You don’t have any Active Subscription. Subscribed with another email? Logout and Login with that one. Account subscription benefits alongside Premium Stories, Editorials, Opinions and more. Unlock these with Subscription Products you've access to…...