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News
How to avoid midlife burnout in your 40s, 50s and 60s
3+ day, 12+ hour ago (462+ words) Fortunately, Dr Schaffner really is highly intelligent, and she has turned her own life experiences into a plan that anyone can use to avoid the same burnout she endured as an academic. Knowing that she could not have been alone…...
I’m a personal trainer for seniors — if you’re in your 30’s or 40’s, start doing this exercise now
12+ hour, 14+ min ago (893+ words) My personal training clients under 60 may not be thinking about their full-body stability, but I am. It's incredibly important to start considering your overall balance well before you reach your senior years. For that reason, dumbbell front rack reverse lunges…...
Frontiers | Thriving Despite Aging: How Attitudes Toward Own Aging Empower Thriving at Work
22+ hour, 58+ min ago (74+ words) Volume 17 - 2026 | doi: 10.3389/fpsyg.2026.1959203 Aging and Work - Volume 2 1. School of Economics and Management, Shihezi University, Shihezi, China 2. Sun Yat-Sen University, Guangzhou, China Attitudes toward own aging, Conservation of resources theory, gender, Perceived occupational stress, Thriving at work Behind each article we…...
Don't let a weak bottom put your health at risk as you age - it's your engine room
1+ day, 4+ hour ago (844+ words) As a nation we may spend millions of pounds trying to shape, tone and tighten our behinds. But your glutes are not just important for deciding how you look in your jeans. They‘re some of the most important muscles…...
Nanoparticles Emerge as a Powerful New Weapon Against Cellular Aging
1+ day, 10+ hour ago (87+ words) Cellular senescence, one of the most closely studied hallmarks of aging, has long been a paradox in biology. On the one hand, it protects organisms by halting the division of damaged cells that might otherwise become cancerous. On the other,…...
Scientists Chart a Common Roadmap to Bring Senescence Medicine Into the
1+ day, 16+ hour ago (641+ words) In May 2026, the historic university city of Coimbra, Portugal, played host to a gathering that many in the aging research community hope will be remembered as a turning point....
Metabolism Holds the Key to the Senescence Secretome
1+ day, 19+ hour ago (634+ words) Cellular senescence has long been described as a state of permanent growth arrest, a kind of biological emergency brake that stops damaged or stressed cells from dividing. But researchers have increasingly come to appreciate that the arrested cell is anything…...
Want to Keep Doing What You Love Longer? Science Made it Possible.
1+ day, 23+ hour ago (30+ words) Created by some of the world’s most dedicated athletes and developed alongside a world-class orthopedic surgeon, peak performance …...
DHCR24 Eases DNA Damage in Aging Endothelial Cells Through ENKUR/Ca2+
3+ day, 4+ hour ago (849+ words) Scientists have identified a previously unrecognized molecular pathway that protects aging blood vessel cells from the DNA damage that drives vascular decline, and the discovery could point toward new strategies for preventing age-related cardiovascular disease....