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How to avoid midlife burnout in your 40s, 50s and 60s
3+ day, 19+ hour ago (462+ words) Fortunately, Dr Schaffner really is highly intelligent, and she has turned her own life experiences into a plan that anyone can use to avoid the same burnout she endured as an academic. Knowing that she could not have been alone…...
I’m a personal trainer for seniors — if you’re in your 30’s or 40’s, start doing this exercise now
19+ hour, 27+ min ago (893+ words) My personal training clients under 60 may not be thinking about their full-body stability, but I am. It's incredibly important to start considering your overall balance well before you reach your senior years. For that reason, dumbbell front rack reverse lunges…...
Scientists find how “zombie” cells fuel inflammation as we age
14+ hour, 9+ min ago (594+ words) Scientists discovered that aging cells can use malfunctioning mitochondria to unlock inflammatory genes and keep the immune system stuck in a prolonged state of alert. Blocking one part of this process reduced inflammation and improved healthy aging in mice, suggesting…...
How Long You Should Be Able to Balance on One Leg – A Simple Test of Age-Related Fitness
9+ hour, 37+ min ago (458+ words) Balance naturally declines with age, but this simple one-leg test lets you compare your score against healthy adults and identify whether it's time to start working on your stability Balance might not be an aspect of your fitness you think…...
Semaglutide May Slow Ageing in Female Mice
12+ hour, 1+ min ago (235+ words) A drug already transforming the treatment of obesity and diabetes may have another, unexpected effect: slowing some aspects of ageing. Researchers have found that semaglutide, the active ingredient in popular weight-loss medicines such as Ozempic and Wegovy, extended the lifespan…...
Video How staying in shape influences longevity
1+ day, 1+ hour ago (169+ words) abcnews.com How staying in shape influences longevity "Living Ageless and Bold" host Christina Davies discusses the importance of strength building, building consistent healthy habits and proper intensity buildups. Tracking heavy rain and flooding threat in the Appalachians and Mid-Atlantic;…...
GLP-1 drugs dubbed ‘fountain of youth’ as doctors share surprising benefits beyond weight loss
1+ day, 1+ hour ago (931+ words) GLP-1 medications have been found to reduce the risk of cancer, diseases, and more Doctors are realizing some of the ways that GLP-1 medications can benefit the human body, and apparently, it's a lot more than weight loss and diabetes…...
Hong Kong overtook Japan around 2013 to record the world’s highest life expectancy, with women now averaging 88.7 years and men 83.3. Researchers found no single longevity secret, but unusually low smoking-related mortality explains much of its advantage, while dense neighbourhoods, accessible services and heavily subsidised public transport may help older residents remain active.
1+ day, 1+ hour ago (1169+ words) Hong Kong's provisional 2025 life expectancy is 88.7 years for women and 83.3 for men. Low smoking-related mortality explains a large measured share of its advantage, while urban design remains a plausible factor. By The Long View · Edited by Lachlan Brown Published September…...
This Family Trait Could Lower Your Risk of Heart Disease and Early Death
1+ day, 3+ hour ago (275+ words) Children of centenarians had lower risks of death, heart disease, and high blood pressure, even after lifestyle differences were considered. If your parents lived to 100 and beyond, doesn’t that mean you might have inherited some of whatever was keeping them…...
Frontiers | Thriving Despite Aging: How Attitudes Toward Own Aging Empower Thriving at Work
1+ day, 6+ hour ago (74+ words) Volume 17 - 2026 | doi: 10.3389/fpsyg.2026.1959203 Aging and Work - Volume 2 1. School of Economics and Management, Shihezi University, Shihezi, China 2. Sun Yat-Sen University, Guangzhou, China Attitudes toward own aging, Conservation of resources theory, gender, Perceived occupational stress, Thriving at work Behind each article we…...