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News
You Can Mix Up Your Daily Steps And Still Lower Risk of Death, Research Shows
21+ hour, 54+ min ago (16+ words) ScienceAlert...
Protein dominated the wellness aisle. Now fiber is finally having its moment
23+ hour, 46+ min ago (789+ words) For years, the easiest way to make an ordinary food sound healthier was to add protein. Now another nutrient is moving toward the front of the package: fiber. High-fiber pastas, breads, crackers, snack bars and drinks are multiplying, while prebiotic…...
The Link Between Step Count and Lifespan Just Got More Complicated
20+ hour, 1+ min ago (829+ words) How you approach your steps matters. Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks…...
Even People Who Get Relatively Few Daily Steps Can Boost Longevity By Walking Faster
3+ day, 15+ hour ago (826+ words) You may not need to focus solely on racking up thousands and thousands of steps a day to get meaningful health benefits from walking. You might just aim to amp up your speed. Experts say the findings may be especially…...
Different daily step count and stepping pace combos may all lower risk of early death: Study
3+ day, 18+ hour ago (623+ words) Taking fewer daily steps at a faster pace or more steps at a slower pace may substantially lower the risk of early death by up to 43 per cent, new research from Monash University and the University of Sydney has found....
Researchers Studied 64,000 Adults. One Walking Habit Stood Out??
3+ day, 23+ hour ago (697+ words) The Road to 9/11 Sep 10, 2026 at 07:26 AM EDT For years, health advice about walking has focused on one number: daily steps. But a new study suggests how fast you walk may be just as important as how far. Researchers analyzing data…...
Different daily step counts and pace ‘all lower risk of early death’
4+ day, 19+ hour ago (596+ words) 09 September, 2026 By Steve Ford Fewer daily steps at a faster pace or more steps at a slower pace may both substantially lower the risk of an early death, according to Australian research based on UK patient data. Meanwhile, a brisker…...
Walking pace matters alongside daily step count to reduce early death risk
5+ day, 8+ hour ago (543+ words) Taking fewer daily steps at a faster pace or more steps at a slower pace may substantially lower the risk of early death by up to 43 per cent, new research from Monash University and the University of Sydney has found....
Forget 10,000 steps - scientists identify 'sweet spot' walking pace
5+ day, 7+ hour ago (632+ words) By ZOE HARDY, HEALTH REPORTER 23:30 08 Sep 2026, updated 23:51 08 Sep 2026 A brisk half-hour walk each day could be just as good for your health as achieving the much-coveted 10,000-step target, scientists have found. Researchers discovered that walking faster may compensate for covering…...
How Fast You Walk May Determine How Long You Live
5+ day, 16+ hour ago (264+ words) You’re going to want to pick up the pace 5:30 PM CDT on September 8, 2026 You don’t actually need to take 10,000 steps a day to stay fit. That figure comes from the marketing campaign for a Japanese pedometer called the Manpo-Kei, which…...