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News
3 Strategies Elite Athletes Use to Optimize Their Body Clocks for Peak Performance
3+ week, 4+ day ago (267+ words) In the episode, Beyer-Clausen sits down with MH Fitness Director Ebenezer Samuel, C.S.C.S and exercise...Want more deep-dive fitness wisdom from Samuel and other celebs and experts who've been on our Strong...
Machakos granny turns 110, reveals her secrets to a long life
2+ week, 5+ day ago (527+ words) Her first-born son, Samuel Maweu Kilonzo, is 82 and a retired Kenya Defence Forces major....
Investing in the future of health: Singapore’s growing longevity sector
1+ week, 2+ day ago (1629+ words) Published Sep 05, 2026, 05:00 AM SINGAPORE – At 72, Ivan Low boasts a grip strength of 47kg, a physical milestone that outperforms many men decades younger. But when he first joined Alexandra Hospital’s (AH) one-year healthy longevity programme at age 71, the home gym enthusiast was…...