23+ hour, 28+ min ago  (518+ words) All body fat is not the same. They are primarily differentiated into subcutaneous fat, which is present below the skin, and visceral fat, which is found around the internal organs. The latter is more difficult to lose and causes greater…...

1+ week, 1+ day ago  (381+ words) Anti-ageing science takes a step forward with scientists now preparing to test a technique that could make old cells behave like younger ones. It offers hope for restoring vision, repairing organs, and possibly slowing down ageing itself. But while the…...

1+ week, 1+ day ago  (361+ words) Veteran actor Anita Raj, at 63, continues to redefine what fitness looks like in one's sixties. Her recent workout montages are less about 'maintenance' and more about absolute mastery over her body. Also read | Veteran actor Ranjeet shows how he stays…...

1+ week, 3+ day ago  (354+ words) In an interview with HT Lifestyle, Dr Seema Dhir, unit head and senior consultant, internal medicine, Artemis Hospitals, Gurugram, reveals the difference that might change the way you look at yourself. Dr Dhir said, "Health is a state of being,…...

1+ week, 4+ day ago  (597+ words) The longevity and bio-hacking sector of medicine is known to be highly experimental, with a lot being pushed by fitness and health influencers that still requires significant testing. Also Read | Cardiologist with over 20 years of experience lists 9 ways to reduce…...

2+ week, 2+ hour ago  (496+ words) | Hindustan Times'Hindustan Times A longevity enthusiast takes an ice-cold water dip at 5 am, having already taken 15 supplements and uploaded his morning bloodwork to an app Across the world, a scientist stares at a petri dish of cells that, according to…...

2+ week, 4+ day ago  (352+ words) Ageing is a natural process that one should embrace gracefully. However, as individuals, we can try to age well and take certain steps to prevent its early onset. Also Read | Fortis Delhi gastroenterologist shares 3 food combinations to improve gut health,…...

3+ week, 4+ day ago  (341+ words) The long-term health of an individual is determined by their daily habits. According to Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, when it comes to longevity, consistency is…...

3+ week, 4+ day ago  (635+ words) The quality of life that people lead has been evolving across generations as well as along the lifespan of individuals. The average urban lifestyle of today is busy, tiring, and not one that allows us the opportunity to go slow…...

3+ week, 5+ day ago  (513+ words) Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably increases for an individual as they grow older. Taking to X on March 24, Dan Go, fitness coach with over 20 years of experience,…...