1+ week, 3+ day ago   (1366+ words) In the final instalment of Harry Bullmore’s September reset series, he speaks to Dr Brad Schoenfeld, a leading authority on muscle growth, who offers a full-body workout designed to build a functional body for decades to come If you have…...

1+ week, 5+ day ago   (1311+ words) After a long, hot summer it’s time for a September reset as we ease back into work and normal life. In the first in a three-part series on how to switch up your diet and exercise routine, longevity expert Professor…...

3+ week, 1+ day ago   (689+ words) Assessing hand grip strength, testing balance, or rising from the floor to a standing position are often highlighted as indicators of healthy aging and potential longevity. These physical assessments offer useful insights into an individual's endurance and strength. They help…...

3+ week, 1+ day ago   (1112+ words) Dr Brad Schoenfeld has published more than 400 papers, with most focused on muscle growth. He tells Harry Bullmore that just two short weekly workouts can overhaul your body, and says it’s never too late to start – even at 90 If you…...

3+ week, 2+ day ago   (582+ words) Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control. Many teenagers lose coordination as they grow. They trip easily…...

3+ week, 2+ day ago   (839+ words) Muscle strength helps us to maintain independence later in life The trillions of microbes living in the human gut are increasingly recognised as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from…...