5+ day, 7+ hour ago  (226+ words) Simple words to live by Slow living looks a lot of ways to a lot of people. Here's our version. If it resonates you should stick around: Learning, creating, and making are " The Slow Living Manifesto Simple words to live…...

5+ day, 20+ hour ago  (171+ words) VO2 max is probably one of the topics I've written about most. And hopefully, I've not beaten a dead horse here. I think there's endless interest in it, and I don't think it's the "fad" people make it out to be....

1+ week, 2+ day ago  (26+ words) it's already happening. Continue reading on Medium " appreciate the life you have right now. Tik Tok - Make Your Day Written by FMT by JT. A...

1+ week, 3+ day ago  (204+ words) Healthy diet, regular exercise, in order to get moderate or healthy wealth, no smoking, moderate alchohol'intake. People who do these things live freely from diabetes, cardiovascular diseases, and cancer. One of the ways to prevent high blood pressure, and dementia…...

1+ week, 3+ day ago  (192+ words) Today, I learnt something new from a TED talks video. The video started with the question, "What is the most important thing needed for a'Continue reading on Medium " Today, I learnt something new from a TED talks video. The video…...

1+ week, 3+ day ago  (253+ words) On the days when I am not a cynic or irritated by what it means to be human, I am a lover of life. Believe me, I am not always a pessimist. My body isn't always a walking, bony tower…...

1+ week, 4+ day ago  (640+ words) What Happens When You Stop Performing Posture What Somatic Movement Actually Means The word somatic comes from the Greek word for body, and in practice it refers to movement that focuses on internal sensation rather than external performance. Instead of…...

2+ week, 2+ day ago  (179+ words) Most people are walking far less than they think " and their body is already paying the price. She doesn't go to the gym. She doesn't count macros. She has never once opened a fitness app. But every single morning, without…...

2+ week, 2+ day ago  (230+ words) Wellness is a holistic approach to health. It's not just about avoiding illness it's about thriving in every aspect of life. There are 5 key pillars of wellness: When these areas are balanced, life feels more meaningful and fulfilling. Instead of…...

2+ week, 3+ day ago  (244+ words) Cellular aging isn't just about wrinkles " it's senescent cells, telomere loss, and epigenetic drift. Here's what the latest science says, and what you can actually do about it. Your Cells Are Counting Down " And Science Is Learning How to Reset…...