1+ day, 22+ hour ago  (230+ words) A daily cup of coffee has long been a symbol of energy. As it turns out, this drink can affect life expectancy " if you do not exceed the daily limit, according to Ukrainian cardiologist Nataliia Todurova. According to the doctor,…...

4+ week, 45+ min ago  (444+ words) Biohacking is rapidly gaining popularity as a way to upgrade or enhance the body and mind. However, only certain elements of the method are effective, while some lack scientific evidence and may even be dangerous, according to professor and dietitian…...

1+ mon, 2+ day ago  (280+ words) Many people take vitamins haphazardly, hoping some supplements can extend life. Ukrainian professor and dietitian Oleh Shvets on Facebook reveals whether this is really true. New scientific data provide serious evidence for the benefits of multivitamin-mineral complexes. Despite millions of…...

1+ mon, 3+ day ago  (300+ words) Muscle strength may be one of the most accurate indicators of lifespan, according to scientists" research, according to a Facebook post by Ukrainian nutritionist Oksana Skytalinska. The research involved nearly 5, 500 women aged 63 to 99. Scientists assessed two indicators: handgrip strength and…...

1+ mon, 3+ day ago  (281+ words) The idea of a supplement that could extend human life has long been a popular topic in the health and biohacking spheres. However, there is currently no scientific evidence for the existence of such a longevity pill, according to Ukrainian…...

1+ mon, 3+ week ago  (245+ words) If you want to add not only years but also health to your life, a well-known Italian scientist recommends a simple rule. Men's Health explains what exactly should be done for a long life. The scientist, who founded the Mario…...

2+ mon, 3+ week ago  (234+ words) Renowned longevity researcher and Blue Zones expert Dan Buettner has named a food that, according to him, is essential for a long and healthy life. Daily Express reveals what exactly should be eaten to live longer. According to the 64-year-old…...

2+ mon, 4+ week ago  (345+ words) Your morning routine affects not just your mood, but your health. Simple habits in the morning can slow aging, boost energy, improve focus, and strengthen immunity. Eating Well shares five morning habits that support healthy aging. According to the journal…...

3+ mon, 1+ week ago  (390+ words) At CES 2026, startup Nura Logix unveiled a new smart device, the Longevity Mirror. The full-length mirror uses a built-in camera and AI algorithms to assess your health metrics in just 30 seconds and instantly display the results, according to gadget portal…...