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Alvaro Puche, personal trainer: 'At 60, ten squats, twelve heel raises and two more simple exercises do more for your body than twenty minutes of walking."
9+ hour, 50+ min ago (819+ words) Home - Related news - Sports For decades, “take a daily walk” has been the easy prescription for older adults. Spanish strength coach Álvaro Puche says that advice leaves out the kind of work that protects muscle, power, and independence, and he…...
Researchers studying one of the world's Blue Zones found a single trait that people living past 100 quietly seem to share
3+ week, 2+ day ago (835+ words) Home - Health - Researchers studying one of the world’s Blue Zones found a single trait that people living past 100 quietly seem to share Most advice about living longer sounds familiar. Eat well, stay active, sleep enough, and keep close relationships–but…...
Eat a little less, walk briskly and add one pantry staple: a six-year Spanish study says this trio could help hold off diabetes
4+ week, 7+ hour ago (816+ words) Home - Health - Eat a little less, walk briskly and add one pantry staple: a six-year Spanish study says this trio could help hold off diabetes Could a drizzle of olive oil, a brisk walk, and smaller portions help stop type…...
Valter Longo, longevity expert at 58: "I'd like to live to 120," so he protects his health with four daily habits you can copy
4+ week, 1+ day ago (903+ words) Home - Health - Valter Longo, longevity expert at 58: “I’d like to live to 120,” so he protects his health with four daily habits you can copy Can a longer life begin with ordinary choices rather than expensive treatments? Valter Longo, who directs…...
Sleeping under seven hours may shorten your life more than a poor diet or no exercise, a result researchers say they did not expect
1+ mon, 1+ week ago (794+ words) Home - Nutrition - Sleeping under seven hours may shorten your life more than a poor diet or no exercise, a result researchers say they did not expect Sleeping less than seven hours a night is often treated like a badge of…...
Doctor reveals the three daily habits behind a longer life, and the reason they work has less to do with diet than you'd expect
1+ mon, 1+ week ago (902+ words) We and our partners process data for the following purposes:Cookies, Personalised advertising and content, advertising and content measurement, audience research and services development, Precise geolocation data, and identification through device scanning, Store and/or access information on a device…...
Science says three things you already do: diet, fitness and a daily multivitamin, may be quietly slowing how fast you age, and here's what the studies found
1+ mon, 1+ week ago (833+ words) Home - Nutrition - Science says three things you already do: diet, fitness and a daily multivitamin, may be quietly slowing how fast you age, and here’s what the studies found Have you ever wondered why two people with the same birthday…...
Researchers explain the perfect nap length, and the small timing mistake can turn rest into grogginess instead of recovery
1+ mon, 3+ week ago (752+ words) Home - Health - Researchers explain the perfect nap length, and the small timing mistake can turn rest into grogginess instead of recovery When energy drops after lunch, a nap can do more than make the afternoon feel less heavy. Sleep researcher…...
Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect
1+ mon, 3+ week ago (821+ words) Home - Sports - Aging changes the way people walk, and the shift may reveal more about strength, balance, and independence than they expect Maybe you feel it on the stairs, or maybe you see it in a parent who now reaches…...
Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein
2+ mon, 6+ day ago (892+ words) Home - Sports - Getting fitter makes every single workout more powerful for your brain by triggering a spike in this one key protein What if the same workout could become more powerful for your brain simply because you kept showing up?...