3+ week, 17+ hour ago  (377+ words) Up to 90-120 minutes of strength training per week could be related with a 13% lower risk of death from any cause, with effects amplified if aerobic exercise is added, a 30-year study showed. The duration of 90-120 minutes of strength training also…...

3+ week, 4+ day ago  (519+ words) The Hindu Agreed, I am in the evening of my life and I should prepare myself for that "eventual" flight or plight (pun intended please) But I am at a loss why people around scare me over it, off and…...

3+ week, 5+ day ago  (157+ words) The Hindu "Since we have started to live longer than ever before, it also makes sense to live healthier. Both are not necessarily the same thing," Gopichand says. "People are living longer, but with disease, which doesn't make so much…...

1+ mon, 1+ week ago  (506+ words) There is something quietly subversive about'Slow Living: What You Can Do About Climate Change'by'Vandana'Shiva and Shreya Jani. It does not shout, alarm, or overwhelm with graphs or apocalyptic urgency. Instead, it asks an uncomfortable question: what if the climate crisis…...

1+ mon, 2+ week ago  (6+ words) ...

1+ mon, 2+ week ago  (20+ words) India's healthcare must shift from disease treatment to comprehensive care for its rapidly ageing population, addressing unique long-term needs....

1+ mon, 3+ week ago  (260+ words) Like most Indians who have to change cities for education and career, I too have been shuttling between cities, one where my parents live, the second where my wife and child live and the one where I am currently working....

2+ mon, 3+ week ago  (462+ words) Updated - March 31, 2026 03: 54 pm IST Just a few minutes of vigorous activity each day may lower one's risk of eight major conditions, including arthritis, heart, liver and kidney disease and dementia, according to a study. While short bursts of intense, out-of-breath…...

3+ mon, 1+ week ago  (1012+ words) Representational picture of a male hiker standing and smiling on a mountainside meadow In today's fast-paced world, we often forget to pause and take care of ourselves. Our eating habits slip, physical activity takes a back seat, stress builds up…...

3+ mon, 2+ week ago  (326+ words) Updated - March 07, 2026 11: 55 pm IST - CHENNAI Doctors stress the need for open discussions on menopause and women's health at this stage of life, noting that this topic is often overlooked in India. They were speaking at a webinar on post-menopausal health,…...