6+ hour, 25+ min ago  (906+ words) There is a long-standing relationship between type 2 diabetes and sleep. Type 2 diabetes can disrupt your sleep, while certain sleep disorders can increase your risk of developing it. "There are many benefits to getting adequate sleep. These include better cognitive function,…...

4+ day, 16+ hour ago  (873+ words) Want to build healthy habits, but have little time or energy to do so? Here are the tips our team swears by. Sustaining habits long-term can be one of the most important factors in protecting your health. However, thinking about…...

1+ mon, 3+ week ago  (1307+ words) Looking to boost longevity in 2026? A Mediterranean diet may be the best place to start. "This diet is anti-inflammatory, it's cardio-protective [and] protects our heart and other organs," said Dana Hunnes, PhD, a senior clinical dietitian at UCLA Health. "It…...

2+ mon, 1+ day ago  (1035+ words) A holistic guide to care A guide to therapy, medications, and techniques for managing anxiety Nutrition tips and tools for supporting mental well-being Resources for finding and receiving therapy When you're busy, taking care of yourself often falls to the…...

4+ mon, 3+ week ago  (1558+ words) Understanding the stages of aging may help you make important decisions about your health and aging well. Aging is a natural experience that lasts a lifetime. It's a biological process that involves gradual physiological changes. According to the World Health…...

5+ mon, 1+ day ago  (791+ words) Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years and older. Medical conditions, mobility issues, and certain social…...

5+ mon, 1+ week ago  (877+ words) Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it's the most important meal of the day " though there's…...

7+ mon, 3+ week ago  (1688+ words) There are many considerations to consider when you start exercising as an older adult. As people age, their muscle mass decreases, and over 30% of adults over the age of 65 have issues with walking, climbing stairs, and everyday tasks. According to…...

9+ mon, 6+ day ago  (1226+ words) At specific doses, NMN supplements may help improve insulin sensitivity and heart function and reduce tiredness with few side effects. But it's a good idea to speak with a doctor before trying it. If you're interested in aging and longevity…...

9+ mon, 1+ week ago  (359+ words) As the body ages, so does the immune system. The immune system usually becomes less effective in older age, a process known as immunosenescence. This can increase the risk of: Experts are still studying the exact reasons for this. But…...