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Dr Shriram Nene shares weekend checklist for longevity: "Every small habit
7+ hour, 54+ min ago (20+ words) A healthy lifestyle can decrease the likelihood of developing chronic conditions such as heart disease, diabetes, hypertension, and certain cancers....
3-legged stool of fitness: Why sleep is most neglected part of your weight loss journey
1+ week, 2+ day ago (83+ words) Experts explain why sleep, daily movement, and balanced nutrition together shape long-term health better than extreme fitness routines....
Manju Warrier on ageing gracefully, following a no-sugar diet: "Not because of health reasons
2+ week, 3+ day ago (325+ words) Malayalam actor Manju Warrier recently admitted that "ageing has never been a worry" for her while describing her balanced lifestyle. "It is not about how young you look, it is about how happy you look and even feel inside you,…...
The Menin breakthrough: How a newly identified brain protein could reverse aging
2+ week, 4+ day ago (22+ words) Scientists have recently become interested in Menin because research suggests that it may influence brain function, memory, learning, and healthy ageing....
Why Rajeev Khandelwal drinks tea in 56-year-old cups every morning
3+ week, 6+ day ago (207+ words) "I asked her where she got them, and she said that at the time of her marriage in 1970. .. they went to the Bangladesh border in the northeast," Rajeev Khandelwal added...
Who is Kate Tolo? Olympian dubbed "female Bryan Johnson" to spend $2 million a year on anti-ageing research
1+ mon, 2+ day ago (444+ words) Meet Kate Tolo, Johnson's partner in both business and life, who is quickly becoming one of the most talked-about names in the longevity space. In a recent post on X, Johnson introduced Tolo to his followers as the "female Bryan…...
Four horsemen of ageing: Experts on why these diseases are biggest threats to longevity
1+ mon, 1+ week ago (256+ words) Curious, we reached out to a health expert who helped shed light on these four horsemen. Dr Brunda M S, Sr. Consultant " Internal Medicine, Aster CMI Hospital, Bangalore, explains that the idea of the "four horsemen of ageing" " cancer, type…...
The Sleep Sweet Spot: Why 6. 4 to 7. 8 Hours Is the Key to Slowing Down Organ Ageing
1+ mon, 1+ week ago (74+ words) According to health experts, chronic sleep imbalance may silently affect how quickly the body ages internally....
It is impossible to even begin imagining: Why 83-year-old Amitabh Bachchans work mantra is a masterclass in ageing well
2+ mon, 3+ hour ago (296+ words) At 83, Amitabh Bachchan continues to reflect deeply on ageing, purpose, and the role of work in everyday life. Known for his discipline and consistency, the veteran actor recently took to his blog "Bachchan Bol" to share how he views work…...
Why 83-year-old Amitabh Bachchan's "work' mantra is a masterclass in ageing well
2+ mon, 8+ hour ago (366+ words) At 83, Amitabh Bachchan reflects on ageing and the role of work in life. He believes work is essential for existence and staying engaged in some form of activity can support overall well-being. The focus should be on consistency and safety,…...