3+ hour, 7+ min ago  (495+ words) PUTRAJAYA, April 20 " Only 14. 7 per cent of Malaysians aged 60 and above are living well, the latest National Health and Morbidity Survey showed, a finding the Ministry of Health today described as "a call to action" amid concerns about the country's care…...

1+ hour, 35+ min ago  (671+ words) Longevity travel is moving from niche to mainstream in 2026. What was once reserved for elite medical clinics is now shaping the wider wellness industry, as travellers seek measurable, long-term health benefits rather than short-term relaxation. The goal is not simply…...

1+ mon, 1+ week ago  (1533+ words) With January right around the corner, most of us are starting to make intentions for a healthier lifestyle, and many of us are turning to supplements. In later life, we may need more vitamins and minerals than younger people, and…...

1+ mon, 1+ week ago  (340+ words) I wake up at 5am without fail, even at weekends. I'm a morning person; my brain does its best creative and analytical work between 4am and 3pm. I've become strict about consistent sleep and wake times because circadian science is clear "regularity anchors…...

2+ mon, 2+ week ago  (495+ words) Your biological age, which reflects how healthy your cells and tissues are, can be different to your chronological (year) age. Excitingly, adults" biological ages appear to be getting "younger" relative to our chronological ages in recent years. And according to…...