18+ hour, 39+ min ago  (270+ words) Weight Training May Be the Closest Thing to a Longevity Pill For decades, strength training has been associated with building muscle, improving athletic performance, and achieving a toned physique. But new research suggests lifting weights may offer a much bigger…...

6+ day, 13+ hour ago  (271+ words) In simple terms, NAD acts like a helper molecule that keeps cells functioning efficiently. Without adequate NAD, the body's ability to produce energy and repair damage gradually declines. The supplements built around this molecule are now a fast-growing category, but…...

1+ week, 6+ day ago  (294+ words) For years, health trends have promoted everything from green tea and turmeric water to detox drinks and herbal concoctions as the secret to better health. But according to food expert Krish Ashok, one beverage continues to stand out above the…...

3+ week, 11+ hour ago  (70+ words) Updated Jun 2, 2026, 19: 43 IST Modi Govt's Crackdown On CBSE: Centre Orders Probe, Chairman & Secretary Transferred | Blueprint DKS Swearing-In Nears, K'taka Cabinet Equation Still Unresolved? | Inside Cong Camp 'Tug-Of-War' Karnataka Gears Up For DK Shivkuamar's Oath Ceremony Under Tight Security On June…...

3+ week, 4+ day ago  (456+ words) Russian President Vladimir Putin has reportedly joined the likes of Silicon Valley billionaires such as Jeff Bezos, Sam Altman, and Peter Thiel in the race to defeat aging. According to a report, Putin is now pushing an ambitious state-backed longevity…...

1+ mon, 2+ day ago  (541+ words) Times Now Neuroplasticity Is Gen Z's New Favourite Trend But Can You Really Manipulate The Brain? Gen Z is turning to neuroplasticity as a self-improvement tool, and the science is real, but lasting brain change demands consistent effort, not viral…...

1+ mon, 1+ week ago  (324+ words) Why Walking Slower Could Be A Health Warning: Apple Study Links It To Hearing Loss (Image credit: AI-generated) The study used the data collected through Apple's Research app from users who agreed to share their walking and hearing information. Researchers…...

1+ mon, 3+ week ago  (443+ words) Japanese Walking Is 2026s Top Fitness Trend The fitness world is constantly evolving, with new trends emerging almost every day. But not all trends are backed by science. One method now slowly becoming popular and gaining massive attention - Japanese interval walking…...

1+ mon, 4+ week ago  (435+ words) Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity In Japan, millions participate in a morning exercise routine known as Radio Taiso, which translates to 'Exercise Radio.' This tradition, which begins daily at 6: 30 a. m. , features music and…...

2+ mon, 1+ week ago  (382+ words) Rubina Dilaik on Quitting Alcohol: Sleep Loss, Mental Health Impact Revealed (Pics: Instagram/i Stock) Alcohol is often associated with relaxation, but its effects on the body and mind vary significantly from one person to another. Popular television actor Rubina…...