3+ hour, 13+ min ago   (831+ words) Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study. Combining changes in diet,…...

1+ week, 3+ day ago   (221+ words) You officially have an excuse to pour that third cup of coffee that you've been internally debating. New research connects drinking three to four cups of coffee a day to slower biological aging, increasing lifespan up to five years. Study…...

3+ week, 1+ day ago   (463+ words) Dr. Kerry Burnight shares four pillars to boost wellbeing in aging and practical ways to grow and connect. As the population continues to live longer, longevity " or the quality of living a long life " has become a hot topic. But…...

3+ mon, 1+ week ago   (755+ words) When it comes to aging and healthy living, we're often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn't enough to achieve longevity, a new study has found. Researchers…...

5+ mon, 3+ day ago   (626+ words) Too busy to go to the gym? Don't worry " you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it's recommended that people commit to 150 minutes of moderate activity…...

6+ mon, 2+ week ago   (420+ words) Explore the habits of the world's longest-living communities and how to apply them to your life. Want to live till 100? Experts say if longevity is common in your family, you're more likely to live longer. But genetics makes up only…...

6+ mon, 3+ week ago   (331+ words) With life expectancy increasing, a longevity expert recommends rethinking the way we approach aging, work and retirement. Longevity, the art of not just adding years to our lives but life to those years, is reshaping how we live, work and…...