6+ day, 18+ hour ago  (136+ words) What does it mean to be The Ultimate Human? World-leading biohacker and longevity expert, Gary Brecka, claims he's on track to live to be 120 years old; and has built an entire brand based off his philosophies on wellness. Formerly a…...

3+ week, 6+ day ago  (950+ words) Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." If you exercise regularly but still deal…...

1+ day, 4+ hour ago  (264+ words) Filling your cart with the right items is the first step toward feeling your absolute best. Shall we take a look at the essentials you need for your next shopping trip? Your bones need extra attention during this stage of…...

3+ week, 2+ hour ago  (1056+ words) When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the city, without any assistance. Many of them are dressed to the…...

1+ mon, 1+ week ago  (1131+ words) A small study is testing a combination of exercise, supplements, and drugs for longevity. The first patient said he feels less stiff since he started the program. Researchers suspect the biggest effects come from about 20 minutes of exercise a day....

2+ week, 6+ day ago  (710+ words) For most dog owners, the hardest part of loving a pet is knowing from the start how it ends. A San Francisco startup called Loyal wants to give you a few more precious moments with your loyal companion, and their…...

3+ day, 1+ hour ago  (292+ words) Achieving a long and vibrant life is something we all strive for. Most people think they need a radical lifestyle change to see real results. Small and consistent habits usually provide the most impressive health benefits over time. One particular…...

2+ day, 23+ hour ago  (567+ words) I've been a big fan of my standing desk for years'some days I use it religiously, and others I forget it's there. But after reading a new study on what happens when you simply sit less, I've been challenging myself…...

3+ day, 20+ hour ago  (1093+ words) Longevity isn't just happening in clinics anymore, it's moving into your daily routine at home. A 2025 report from the Global Wellness Institute shows more Americans are building simple heat-and-cold setups, using sauna and cold plunge sessions to stay strong, mobile,…...

1+ day, 22+ hour ago  (426+ words) If it feels like your VO2 max won't improve no matter how hard you push, it's time to look at the bigger picture. VO2 max, which measures the maximum amount of oxygen your body can utilize during intense exercise, naturally trends downward…...